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Fried plantains

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Fried plantains

Also known as: Tostones · Fried & street food · 150 g serving · 32 min total

Limit this one

Tostones: 346 kcal/150g, natri 1555mg — chuối xanh chiên muối.

Lời khuyên: Không rắc muối sau khi chiên.

346 kcal per serving

Protein 1.7 g · Carbs 36.4 g · Fat 22.1 g · Fibre 3.2 g · Sugars 2.7 g · Sodium 1,555.4 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 41% carbohydrate, 57% fat. 346 kcal total.346kcal / serving
  • Protein1.67 g · 2%
  • Carbohydrate36.44 g · 41%
  • Fat22.12 g · 57%

Estimated, per 150 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre11 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy346.2 kcal17%
Protein1.7 g3%
Carbohydrate36.4 g13%
of which net carbs (carbs minus fibre)33.2 g—
of which sugars2.7 g—
of which added sugars0.0 g0%
Fat22.1 g28%
of which saturated fat3.5 g18%
Fibre3.2 g11%
Sodium1,555.4 mg68%
Where the calories come from
Protein 2% · Carbohydrate 42% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C12.6 mg14%
Vitamin K45.0 µg38%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.3 mg18%
Folate (B9)56.9 µg14%
Calcium15.5 mg1%
Iron0.5 mg3%
Magnesium34.7 mg8%
Phosphorus37.5 mg3%
Potassium364.5 mg8%
Zinc0.2 mg2%
Selenium0.9 µg2%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Vitamin K: 38 %; Vitamin B6: 18 %; Vitamin C: 14 %; Folate (B9): 14 %; Copper: 11 %Iodine80 %Vitamin K38 %Vitamin B618 %Vitamin C14 %Folate (B9)14 %Copper11 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy230.8 kcal12%
Protein1.1 g2%
Carbohydrate24.3 g9%
of which net carbs (carbs minus fibre)22.2 g—
of which sugars1.8 g—
of which added sugars0.0 g0%
Fat14.8 g19%
of which saturated fat2.4 g12%
Fibre2.1 g8%
Sodium1,036.9 mg45%
Where the calories come from
Protein 2% · Carbohydrate 42% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C8.4 mg9%
Vitamin K30.0 µg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Vitamin B60.2 mg12%
Folate (B9)37.9 µg9%
Calcium10.3 mg1%
Iron0.3 mg2%
Magnesium23.1 mg6%
Phosphorus25.0 mg2%
Potassium243.0 mg5%
Zinc0.2 mg2%
Selenium0.6 µg1%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine80.0 µg53%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Chuối xanh — 118 g
  • Dầu chiên — 22 g
  • Tỏi — 6 g
  • Muối — 4 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

  • Xơ 3g
  • Không đường thêm

Watch out for

  • Natri 1555mg
  • Béo 22g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

346 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 21 min81 min
Running (steady run, 8 MET)≈ 35 min35 min
Cycling (moderate pace, 6 MET)≈ 47 min47 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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