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Cireng

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Cireng

Fried & street food · 120 g serving · 15 min total

Enjoy in moderation

Cireng 120g ~280 kcal; bột năng chiên.

Lời khuyên: Chiên, nhiều bột. Không phải bánh phồng tôm.

483 kcal per serving

Protein 0.7 g · Carbs 75.4 g · Fat 20.1 g · Fibre 1.0 g · Sugars 3.2 g · Sodium 1,554.6 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 62% carbohydrate, 37% fat. 483 kcal total.483kcal / serving
  • Protein0.69 g · 1%
  • Carbohydrate75.42 g · 62%
  • Fat20.08 g · 37%

Estimated, per 120 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre4 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy482.5 kcal24%
Protein0.7 g1%
Carbohydrate75.4 g27%
of which net carbs (carbs minus fibre)74.4 g—
of which sugars3.2 g—
of which added sugars2.8 g6%
Fat20.1 g26%
of which saturated fat3.1 g16%
Fibre1.0 g4%
Sodium1,554.6 mg68%
Where the calories come from
Protein 1% · Carbohydrate 63% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.8 µg RAE0%
Vitamin C13.4 mg15%
Vitamin E1.7 mg11%
Vitamin K38.0 µg32%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)5.3 µg1%
Calcium29.3 mg2%
Iron1.5 mg8%
Magnesium4.2 mg1%
Phosphorus18.4 mg1%
Potassium59.2 mg1%
Zinc0.2 mg2%
Selenium1.5 µg3%
Manganese0.2 mg9%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Vitamin K: 32 %; Vitamin C: 15 %; Vitamin E: 11 %; Manganese: 9 %; Iron: 8 %Iodine80 %Vitamin K32 %Vitamin C15 %Vitamin E11 %Manganese9 %Iron8 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy402.1 kcal20%
Protein0.6 g1%
Carbohydrate62.9 g23%
of which net carbs (carbs minus fibre)62.1 g—
of which sugars2.7 g—
of which added sugars2.3 g5%
Fat16.7 g21%
of which saturated fat2.6 g13%
Fibre0.8 g3%
Sodium1,295.5 mg56%
Where the calories come from
Protein 1% · Carbohydrate 63% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.2 µg RAE0%
Vitamin C11.2 mg12%
Vitamin E1.4 mg9%
Vitamin K31.7 µg26%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)4.4 µg1%
Calcium24.4 mg2%
Iron1.3 mg7%
Magnesium3.5 mg1%
Phosphorus15.3 mg1%
Potassium49.3 mg1%
Zinc0.2 mg2%
Selenium1.3 µg2%
Manganese0.2 mg9%
Iodine100.0 µg67%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Bột — 82 g
  • Tỏi — 6 g
  • Dầu chiên — 20 g
  • Ớt — 8 g
  • Muối — 4 g

How it is made

deep-fry · Prep 10 min · Cook 5 min

Bột sắn dây nhào, chiên giòn.

Good to know

What is good

  • Ít natri

Watch out for

  • Carb 36g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

483 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 53 min113 min
Running (steady run, 8 MET)≈ 49 min49 min
Cycling (moderate pace, 6 MET)≈ 1 h 6 min66 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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