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PortionOr type the gramsMeal

Fried chili

Also known as: Ớt chiên · Fried & street food · 100 g serving · 9 min total

Enjoy in moderation

Ớt chiên 100g ~150 kcal; vitamin C cao, dầu chiên.

Lời khuyên: Ăn vừa. Khác ớt chuông chiên, ngọn ớt xào và khoai mỡ chiên.

187 kcal per serving

Protein 2.4 g · Carbs 13.6 g · Fat 14.4 g · Fibre 1.4 g · Sugars 3.8 g · Sodium 783.1 mg

Where the calories come from

Protein2.39 g · 5%
Carbohydrate13.6 g · 28%
Fat14.41 g · 67%

Estimated, per 100 g serving.

Daily Value at a glance

Protein5 % % Daily Value

Fibre5 % % Daily Value

Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	186.8 kcal	9%
Protein	2.4 g	5%
Carbohydrate	13.6 g	5%
of which net carbs (carbs minus fibre)	12.2 g	—
of which sugars	3.8 g	—
of which added sugars	0.0 g	0%
Fat	14.4 g	18%
of which saturated fat	2.2 g	11%
Fibre	1.4 g	5%
Sodium	783.1 mg	34%

Where the calories come from

Protein 5% · Carbohydrate 29% · Fat 69% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	33.6 µg RAE	4%
Vitamin C	86.6 mg	96%
Vitamin E	1.6 mg	11%
Vitamin K	35.6 µg	30%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.4 mg	24%
Folate (B9)	13.4 µg	3%
Calcium	18.7 mg	1%
Iron	0.9 mg	5%
Magnesium	18.9 mg	5%
Phosphorus	44.9 mg	4%
Potassium	250.0 mg	5%
Zinc	0.3 mg	3%
Selenium	3.6 µg	7%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	60.0 µg	40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	186.8 kcal	9%
Protein	2.4 g	5%
Carbohydrate	13.6 g	5%
of which net carbs (carbs minus fibre)	12.2 g	—
of which sugars	3.8 g	—
of which added sugars	0.0 g	0%
Fat	14.4 g	18%
of which saturated fat	2.2 g	11%
Fibre	1.4 g	5%
Sodium	783.1 mg	34%

Where the calories come from

Protein 5% · Carbohydrate 29% · Fat 69% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	33.6 µg RAE	4%
Vitamin C	86.6 mg	96%
Vitamin E	1.6 mg	11%
Vitamin K	35.6 µg	30%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.4 mg	24%
Folate (B9)	13.4 µg	3%
Calcium	18.7 mg	1%
Iron	0.9 mg	5%
Magnesium	18.9 mg	5%
Phosphorus	44.9 mg	4%
Potassium	250.0 mg	5%
Zinc	0.3 mg	3%
Selenium	3.6 µg	7%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	60.0 µg	40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Ớt — 70 g
Dầu chiên — 14 g
Muối — 2 g
Bột mì — 8 g
Tỏi — 4 g

How it is made

deep-fry · Prep 6 min · Cook 3 min

Chiên ớt. Khác ớt chuông chiên, ngọn ớt xào, khoai mỡ chiên.

Good to know

What is good

Vitamin C
Chiên giòn

Watch out for

Cay, dầu chiên
Calo 150

Healthier swaps

Portion sizes

Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

187 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 44 min44 min

Running (steady run, 8 MET)≈ 19 min19 min

Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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