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Fried sand shrimp

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Fried sand shrimp

Also known as: Tôm đất chiên · Fried & street food · 150 g serving · 14 min total

Enjoy in moderation

Tôm đất chiên 150g ~220 kcal; đạm 18g, béo 12g.

Lời khuyên: Chấm nhẹ. Khác tôm đất nướng, tôm đất hấp và tôm đất rang muối.

310 kcal per serving

Protein 24.3 g · Carbs 12.2 g · Fat 17.9 g · Fibre 0.6 g · Sugars 0.6 g · Sodium 2,500.6 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 16% carbohydrate, 52% fat. 310 kcal total.310kcal / serving
  • Protein24.26 g · 32%
  • Carbohydrate12.17 g · 16%
  • Fat17.86 g · 52%

Estimated, per 150 g serving.

Daily Value at a glance

Protein49 % % Daily Value
Fibre2 % % Daily Value
Sodium109 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy309.8 kcal15%
Protein24.3 g49%
Carbohydrate12.2 g4%
of which net carbs (carbs minus fibre)11.6 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat17.9 g23%
of which saturated fat3.0 g15%
Fibre0.6 g2%
Sodium2,500.6 mg109%
Where the calories come from
Protein 31% · Carbohydrate 16% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A94.9 µg RAE11%
Vitamin C9.6 mg11%
Vitamin D0.1 µg1%
Vitamin E3.6 mg24%
Vitamin K39.0 µg33%
Thiamin (B1)0.1 mg8%
Niacin (B3)2.9 mg18%
Vitamin B60.3 mg18%
Folate (B9)30.3 µg8%
Vitamin B121.7 µg71%
Calcium98.6 mg8%
Iron0.6 mg3%
Magnesium42.5 mg10%
Phosphorus324.0 mg26%
Potassium223.5 mg5%
Zinc1.8 mg16%
Selenium53.6 µg97%
Copper0.3 mg33%
Manganese0.2 mg9%
Iodine120.0 µg80%
Cholesterol211.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 97 %; Iodine: 80 %; Vitamin B12: 71 %; Vitamin K: 33 %; Copper: 33 %; Phosphorus: 26 %Selenium97 %Iodine80 %Vitamin B1271 %Vitamin K33 %Copper33 %Phosphorus26 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy206.5 kcal10%
Protein16.2 g32%
Carbohydrate8.1 g3%
of which net carbs (carbs minus fibre)7.7 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat11.9 g15%
of which saturated fat2.0 g10%
Fibre0.4 g1%
Sodium1,667.1 mg72%
Where the calories come from
Protein 31% · Carbohydrate 16% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A63.3 µg RAE7%
Vitamin C6.4 mg7%
Vitamin D0.1 µg1%
Vitamin E2.4 mg16%
Vitamin K26.0 µg22%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)20.2 µg5%
Vitamin B121.1 µg46%
Calcium65.7 mg5%
Iron0.4 mg2%
Magnesium28.3 mg7%
Phosphorus216.0 mg17%
Potassium149.0 mg3%
Zinc1.2 mg11%
Selenium35.7 µg65%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine80.0 µg53%
Cholesterol141.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean

Ingredients

  • Tôm đất — 100 g
  • Bột mì — 12 g
  • Dầu chiên — 16 g
  • Muối — 4 g
  • Chanh — 8 g
  • Ớt — 6 g
  • Hành — 4 g

How it is made

deep-fry · Prep 10 min · Cook 4 min

Chiên tôm đất. Khác nướng, hấp, rang muối.

Good to know

What is good

  • Đạm 18g, giòn
  • Calo 220

Watch out for

  • Dầu chiên 12g béo
  • Purin vừa

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

310 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 12 min72 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 42 min42 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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