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Fried lobster

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Fried lobster

Also known as: Tôm hùm chiên · Fried & street food · 180 g serving · 18 min total

Enjoy in moderation

Tôm hùm chiên 180g ~280 kcal; đạm 24g, béo 14g.

Lời khuyên: Chấm nhẹ. Khác tôm hùm hấp, tôm hùm nướng và tôm đất chiên.

331 kcal per serving

Protein 23.7 g · Carbs 15.6 g · Fat 19.1 g · Fibre 0.7 g · Sugars 0.7 g · Sodium 2,028.2 mg

Where the calories come from

Where the calories come fromCalories: 29% protein, 19% carbohydrate, 52% fat. 331 kcal total.331kcal / serving
  • Protein23.69 g · 29%
  • Carbohydrate15.57 g · 19%
  • Fat19.12 g · 52%

Estimated, per 180 g serving.

Daily Value at a glance

Protein47 % % Daily Value
Fibre3 % % Daily Value
Sodium88 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy331.0 kcal17%
Protein23.7 g47%
Carbohydrate15.6 g6%
of which net carbs (carbs minus fibre)14.9 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat19.1 g24%
of which saturated fat3.1 g16%
Fibre0.7 g3%
Sodium2,028.2 mg88%
Where the calories come from
Protein 29% · Carbohydrate 19% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.2 µg RAE1%
Vitamin C17.0 mg19%
Vitamin E3.8 mg25%
Vitamin K34.7 µg29%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.7 mg23%
Vitamin B60.3 mg18%
Folate (B9)67.1 µg17%
Vitamin B124.0 µg167%
Calcium126.0 mg10%
Iron1.0 mg6%
Magnesium50.8 mg12%
Phosphorus311.4 mg25%
Potassium387.0 mg8%
Zinc4.8 mg44%
Selenium57.8 µg105%
Copper1.0 mg111%
Manganese0.3 mg13%
Iodine120.1 µg80%
Cholesterol115.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 167 %; Copper: 111 %; Selenium: 105 %; Iodine: 80 %; Zinc: 44 %; Vitamin K: 29 %Vitamin B12167 %Copper111 %Selenium105 %Iodine80 %Zinc44 %Vitamin K29 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy183.9 kcal9%
Protein13.2 g26%
Carbohydrate8.7 g3%
of which net carbs (carbs minus fibre)8.3 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat10.6 g14%
of which saturated fat1.7 g9%
Fibre0.4 g1%
Sodium1,126.8 mg49%
Where the calories come from
Protein 29% · Carbohydrate 19% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.9 µg RAE0%
Vitamin C9.4 mg10%
Vitamin E2.1 mg14%
Vitamin K19.3 µg16%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)37.3 µg9%
Vitamin B122.2 µg92%
Calcium70.0 mg5%
Iron0.6 mg3%
Magnesium28.2 mg7%
Phosphorus173.0 mg14%
Potassium215.0 mg5%
Zinc2.7 mg25%
Selenium32.1 µg58%
Copper0.6 mg67%
Manganese0.2 mg9%
Iodine66.7 µg44%
Cholesterol64.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean

Ingredients

  • Tôm hùm — 120 g
  • Bột mì — 16 g
  • Dầu chiên — 18 g
  • Muối — 4 g
  • Chanh — 8 g
  • Ớt — 8 g
  • Tỏi — 6 g

How it is made

deep-fry · Prep 12 min · Cook 6 min

Chiên tôm hùm. Khác hấp, nướng, tôm đất chiên.

Good to know

What is good

  • Đạm 24g, giòn
  • Tôm hùm

Watch out for

  • Dầu chiên 14g béo
  • Calo 280

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

331 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 17 min77 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 45 min45 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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