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Fried offal phá lấu

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Fried offal phá lấu

Also known as: Phá lấu chiên · Fried & street food · 150 g serving · 32 min total

Enjoy in moderation

Phần phá lấu chiên 150g ~280 kcal, 20g béo (7g bão hòa) — NOVA 4.

Lời khuyên: Ăn ít, nhiều rau; hạn chế nước mắm.

330 kcal per serving

Protein 30.9 g · Carbs 5.0 g · Fat 20.2 g · Fibre 0.3 g · Sugars – g · Sodium 529.3 mg

Where the calories come from

Where the calories come fromCalories: 38% protein, 6% carbohydrate, 56% fat. 330 kcal total.330kcal / serving
  • Protein30.87 g · 38%
  • Carbohydrate5.01 g · 6%
  • Fat20.18 g · 56%

Estimated, per 150 g serving.

Daily Value at a glance

Protein62 % % Daily Value
Fibre1 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy329.9 kcal16%
Protein30.9 g62%
Carbohydrate5.0 g2%
of which net carbs (carbs minus fibre)4.7 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat20.2 g26%
of which saturated fat4.0 g20%
Fibre0.3 g1%
Sodium529.3 mg23%
Where the calories come from
Protein 37% · Carbohydrate 6% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6,376.5 µg RAE709%
Vitamin C28.1 mg31%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)2.6 mg200%
Niacin (B3)10.0 mg63%
Vitamin B60.7 mg41%
Folate (B9)205.5 µg51%
Vitamin B1221.9 µg913%
Calcium18.2 mg1%
Iron21.2 mg118%
Magnesium28.7 mg7%
Phosphorus286.5 mg23%
Potassium222.0 mg5%
Zinc7.9 mg72%
Selenium79.7 µg145%
Copper0.8 mg89%
Manganese0.4 mg17%
Iodine1.3 µg1%
Cholesterol415.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 913 %; Vitamin A: 709 %; Riboflavin (B2): 200 %; Selenium: 145 %; Iron: 118 %; Copper: 89 %Vitamin B12913 %Vitamin A709 %Riboflavin (B2)200 %Selenium145 %Iron118 %Copper89 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 71 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy219.9 kcal11%
Protein20.6 g41%
Carbohydrate3.3 g1%
of which net carbs (carbs minus fibre)3.1 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat13.5 g17%
of which saturated fat2.7 g14%
Fibre0.2 g1%
Sodium352.9 mg15%
Where the calories come from
Protein 37% · Carbohydrate 6% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4,251.0 µg RAE472%
Vitamin C18.7 mg21%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.7 mg131%
Niacin (B3)6.7 mg42%
Vitamin B60.5 mg29%
Folate (B9)137.0 µg34%
Vitamin B1214.6 µg608%
Calcium12.1 mg1%
Iron14.1 mg78%
Magnesium19.1 mg5%
Phosphorus191.0 mg15%
Potassium148.0 mg3%
Zinc5.3 mg48%
Selenium53.1 µg97%
Copper0.5 mg56%
Manganese0.3 mg13%
Iodine0.8 µg1%
Cholesterol277.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Ingredients

  • Lòng heo — 117 g
  • Nước mắm — 6 g
  • Dầu chiên — 15 g
  • Xà lách — 12 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 14g
  • Phần 150g

Watch out for

  • Béo 20g chiên
  • Natri 680mg

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

330 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 17 min77 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 45 min45 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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