Add to my diary
Pumpkin fritter
Enjoy in moderationBí đỏ chiên 100g ~176 kcal; bột 22g.
Lời khuyên: Chiên ít dầu. Khác bí đỏ luộc, bí đỏ xào và canh bí đỏ.
137 kcal per serving
Where the calories come from
- Protein2.66 g · 8%
- Carbohydrate15.56 g · 45%
- Fat7.32 g · 47%
Estimated, per 100 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 137.4 kcal | 7% |
| Protein | 2.7 g | 5% |
| Carbohydrate | 15.6 g | 6% |
| of which net carbs (carbs minus fibre) | 14.5 g | — |
| of which sugars | 1.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 7.3 g | 9% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 1.1 g | 4% |
| Sodium | 13.1 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 216.0 µg RAE | 24% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 11.6 µg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 11.3 µg | 3% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 17.0 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 12.6 mg | 3% |
| Phosphorus | 52.9 mg | 4% |
| Potassium | 185.0 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Selenium | 5.5 µg | 10% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 6.1 µg | 4% |
| Cholesterol | 37.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 100 g serving — estimated.
Health score
68 / 100 · Good
Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 68, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 137.4 kcal | 7% |
| Protein | 2.7 g | 5% |
| Carbohydrate | 15.6 g | 6% |
| of which net carbs (carbs minus fibre) | 14.5 g | — |
| of which sugars | 1.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 7.3 g | 9% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 1.1 g | 4% |
| Sodium | 13.1 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 216.0 µg RAE | 24% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 11.6 µg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 11.3 µg | 3% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 17.0 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 12.6 mg | 3% |
| Phosphorus | 52.9 mg | 4% |
| Potassium | 185.0 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Selenium | 5.5 µg | 10% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 6.1 µg | 4% |
| Cholesterol | 37.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bí đỏ — 70 g
- Bột gạo — 15 g
- Trứng gà — 10 g
- Dầu ăn — 6 g
How it is made
Bí đỏ chiên bột gạo. Khác bí đỏ luộc, xào và canh.
Good to know
What is good
- Xơ 2.2g
Watch out for
- Dầu chiên
Portion sizes
- Piece — 100 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve