Free · No sign-up needed
Check any dish. Know what you eat.
VerifyDish checks dishes, food labels and nutrition — with a food diary, a TDEE calculator and label scanning, all in one place.
6,990 dishes · 14 food families · nutrition, ingredients and cooking methods for every dish. All values estimated — never lab-tested claims.
Three simple steps
Check a dish
Search any dish or scan its photo. See calories, macros, vitamins and minerals — per 100 g and per serving.
Track honestly
Add what you eat to your diary. Your daily totals are compared with the targets from your TDEE — no banned foods, just the numbers.
Scan a label
Photograph a food label. We read the nutrition table, ingredients and additives for you, and flag what to watch.
Check anywhere, anytime.
Whether your goal is to lose weight, eat healthier or train for fitness, VerifyDish is the food checker you always have with you.
- Calories and macros — protein, carbs, fat, fibre, sugar and sodium
- 21 vitamins and minerals for every dish
- Nutrition per 100 g and per serving, with ingredients and cooking methods
- A food diary tied to your own TDEE targets
What you can do here
Food library
Browse 6,990 dishes from 14 families — filter by diet, allergens and calories.
Browse dishes →My diary
Log breakfast, lunch, dinner and snacks. Daily calories and macros against your targets, at a glance.
Open my diary →TDEE calculator
Your age, height, weight, activity and goal — turned into daily calories and macro targets.
Calculate mine →Scan a dish or label
Photograph a dish to identify it, or a label to read its nutrition table and additives.
Scan now →High-protein dishes to start with
Rhizome braiseStews & curries661 kcalP 120g · C 17g · F 9gper 200 g servingEnjoy in moderation
CurantoGrill & BBQ1,346 kcalP 89g · C 0g · F 107gper 400 g servingEnjoy in moderation
Bistecca alla FiorentinaMeat, poultry & eggs585 kcalP 85g · C 0g · F 25gper 300 g servingBe careful
Tomahawk steakGrill & BBQ605 kcalP 85g · C 0g · F 27gper 300 g servingBe careful
Moules-fritesFish & seafood740 kcalP 83g · C 23g · F 29gper 450 g servingEnjoy in moderation
Doner kebab plateMeat, poultry & eggs769 kcalP 80g · C 68g · F 17gper 450 g servingEnjoy in moderationReady to check what's on your plate?
Search 6,990 dishes or scan a photo — free, no account needed.