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Moules-frites
Enjoy in moderationPhần moules-frites 450g ~520 kcal, natri 780mg.
Lời khuyên: Ăn vẹm, khoai vừa; hạn chế húp nước.
740 kcal per serving
Where the calories come from
- Protein82.85 g · 49%
- Carbohydrate22.61 g · 13%
- Fat28.94 g · 38%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 739.8 kcal | 37% |
| Protein | 82.8 g | 166% |
| Carbohydrate | 22.6 g | 8% |
| of which net carbs (carbs minus fibre) | 21.5 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 28.9 g | 37% |
| of which saturated fat | 3.7 g | 19% |
| Fibre | 1.1 g | 4% |
| Sodium | 3,848.0 mg | 167% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 621.0 µg RAE | 69% |
| Vitamin C | 96.3 mg | 107% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Niacin (B3) | 11.1 mg | 69% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 126.0 µg | 32% |
| Vitamin B12 | 315.9 µg | 13163% |
| Calcium | 331.2 mg | 25% |
| Iron | 10.6 mg | 59% |
| Magnesium | 77.0 mg | 18% |
| Phosphorus | 1,116.0 mg | 89% |
| Potassium | 2,236.5 mg | 48% |
| Zinc | 9.1 mg | 83% |
| Selenium | 205.2 µg | 373% |
| Copper | 2.3 mg | 256% |
| Manganese | 3.3 mg | 143% |
| Cholesterol | 214.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
48 / 100 · Fair
Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 164.4 kcal | 8% |
| Protein | 18.4 g | 37% |
| Carbohydrate | 5.0 g | 2% |
| of which net carbs (carbs minus fibre) | 4.8 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 6.4 g | 8% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.2 g | 1% |
| Sodium | 855.1 mg | 37% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 138.0 µg RAE | 15% |
| Vitamin C | 21.4 mg | 24% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 28.0 µg | 7% |
| Vitamin B12 | 70.2 µg | 2925% |
| Calcium | 73.6 mg | 6% |
| Iron | 2.4 mg | 13% |
| Magnesium | 17.1 mg | 4% |
| Phosphorus | 248.0 mg | 20% |
| Potassium | 497.0 mg | 11% |
| Zinc | 2.0 mg | 18% |
| Selenium | 45.6 µg | 83% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.7 mg | 30% |
| Cholesterol | 47.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Trai — 320 g
- Rượu vang — 54 g
- Hành — 36 g
- Mùi tây — 18 g
- Dầu ô liu — 23 g
How it is made
Xào/áp chảo 180–220°C.
Good to know
What is good
- Đạm 24g, xơ 4g
- Calo 520
Watch out for
- Natri 780mg
- Béo 26g chiên
Healthier swaps
Portion sizes
- Serving — 450 g
- Serving — 225 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve