Mussel stir-fried lemongrass

Also known as: Trai xào sả · Fish & seafood · 180 g serving · 16 min total

Good choice

Trai xào sả 180g ~165 kcal; đạm 16g, sả.

Lời khuyên: Ăn kèm rau. Khác trai nướng sả, canh trai và trai nướng mỡ hành.

292 kcal per serving

Protein 31.8 g · Carbs 12.1 g · Fat 12.5 g · Fibre 0.3 g · Sugars – g · Sodium 1,913.5 mg

Where the calories come from

Protein31.77 g · 44%
Carbohydrate12.1 g · 17%
Fat12.46 g · 39%

Estimated, per 180 g serving.

Daily Value at a glance

Protein64 % % Daily Value

Fibre1 % % Daily Value

Sodium83 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	292.1 kcal	15%
Protein	31.8 g	64%
Carbohydrate	12.1 g	4%
of which net carbs (carbs minus fibre)	11.8 g	—
of which sugars	0.0 g	—
of which added sugars	0.2 g	0%
Fat	12.5 g	16%
of which saturated fat	1.8 g	9%
Fibre	0.3 g	1%
Sodium	1,913.4 mg	83%

Where the calories come from

Protein 44% · Carbohydrate 17% · Fat 39% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	208.8 µg RAE	23%
Vitamin C	38.2 mg	42%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	4.4 mg	28%
Vitamin B6	0.3 mg	18%
Folate (B9)	43.9 µg	11%
Vitamin B12	119.0 µg	4958%
Calcium	133.0 mg	10%
Iron	4.6 mg	26%
Magnesium	42.7 mg	10%
Phosphorus	430.2 mg	34%
Potassium	907.2 mg	19%
Zinc	3.7 mg	34%
Selenium	78.3 µg	142%
Copper	0.9 mg	100%
Manganese	2.0 mg	87%
Iodine	1.3 µg	1%
Cholesterol	80.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Fair

Health score

59 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	162.3 kcal	8%
Protein	17.7 g	35%
Carbohydrate	6.7 g	2%
of which net carbs (carbs minus fibre)	6.6 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	6.9 g	9%
of which saturated fat	1.0 g	5%
Fibre	0.1 g	0%
Sodium	1,063.0 mg	46%

Where the calories come from

Protein 44% · Carbohydrate 17% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	116.0 µg RAE	13%
Vitamin C	21.2 mg	24%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	2.5 mg	16%
Vitamin B6	0.2 mg	12%
Folate (B9)	24.4 µg	6%
Vitamin B12	66.1 µg	2754%
Calcium	73.9 mg	6%
Iron	2.6 mg	14%
Magnesium	23.7 mg	6%
Phosphorus	239.0 mg	19%
Potassium	504.0 mg	11%
Zinc	2.0 mg	18%
Selenium	43.5 µg	79%
Copper	0.5 mg	56%
Manganese	1.1 mg	48%
Iodine	0.7 µg	0%
Cholesterol	44.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Trai — 120 g
Sả — 12 g
Ớt — 8 g
Dầu xào — 10 g
Nước mắm — 6 g
Tỏi — 6 g

How it is made

stir-fry · Prep 10 min · Cook 6 min

Xào trai với sả. Khác trai nướng sả, canh trai.

Good to know

What is good

Đạm 16g, sắt
Xào nhanh

Watch out for

Natri 520mg
Nhuyễn thể

Healthier swaps

Portion sizes

Small bowl — 99 g
Serving — 180 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve