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Stir-fried rock snails
Good choiceỐc đá xào 160g ~145 kcal; đạm 13g, natri 430mg.
Lời khuyên: Ít dầu. Khác ốc vồ xào, ốc nóng xào và ốc luộc.
143 kcal per serving
Where the calories come from
- Protein6.87 g · 19%
- Carbohydrate5.34 g · 15%
- Fat10.7 g · 66%
Estimated, per 160 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 160 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 142.6 kcal | 7% |
| Protein | 6.9 g | 14% |
| Carbohydrate | 5.3 g | 2% |
| of which net carbs (carbs minus fibre) | 5.3 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 10.7 g | 14% |
| of which saturated fat | 1.7 g | 9% |
| Fibre | 0.0 g | 0% |
| Sodium | 34.7 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 56.2 µg RAE | 6% |
| Vitamin C | 3.5 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14.4 µg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 22.7 mg | 2% |
| Iron | 2.6 mg | 14% |
| Magnesium | 88.2 mg | 21% |
| Phosphorus | 104.0 mg | 8% |
| Potassium | 302.4 mg | 6% |
| Zinc | 0.7 mg | 6% |
| Selenium | 8.5 µg | 15% |
| Copper | 0.2 mg | 22% |
| Cholesterol | 15.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 160 g serving — estimated.
Health score
74 / 100 · Good
Formula: protective index 74 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 74, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 89.1 kcal | 4% |
| Protein | 4.3 g | 9% |
| Carbohydrate | 3.3 g | 1% |
| of which net carbs (carbs minus fibre) | 3.3 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 6.7 g | 9% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 0.0 g | 0% |
| Sodium | 21.7 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 35.1 µg RAE | 4% |
| Vitamin C | 2.2 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Folate (B9) | 9.0 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 14.2 mg | 1% |
| Iron | 1.6 mg | 9% |
| Magnesium | 55.1 mg | 13% |
| Phosphorus | 65.0 mg | 5% |
| Potassium | 189.0 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Selenium | 5.3 µg | 10% |
| Copper | 0.1 mg | 11% |
| Cholesterol | 9.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Ốc đá — 120 g
- Sả–tỏi–ớt — 16 g
- Dầu — 10 g
- Rau răm — 14 g
How it is made
Xào ốc đá sả. Khác ốc vồ xào, ốc nóng xào, ốc luộc.
Good to know
What is good
- Sắt 3.2mg
- Calo 145
Watch out for
- Nhuyễn thể
- Natri 430mg
Healthier swaps
Portion sizes
- Small bowl — 88 g
- Serving — 160 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve