Green mussel stir-fry

Also known as: Chem chép xào · Fish & seafood · 150 g serving · 21 min total

Enjoy in moderation

Chem chép xào 150g ~142 kcal; đạm 16g.

Lời khuyên: Xào nhanh. Khác sò lụa và sò huyết.

232 kcal per serving

Protein 29.1 g · Carbs 9.1 g · Fat 8.2 g · Fibre 0.4 g · Sugars – g · Sodium 1,793.6 mg

Where the calories come from

Protein29.12 g · 51%
Carbohydrate9.1 g · 16%
Fat8.2 g · 33%

Estimated, per 150 g serving.

Daily Value at a glance

Protein58 % % Daily Value

Fibre1 % % Daily Value

Sodium78 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	232.4 kcal	12%
Protein	29.1 g	58%
Carbohydrate	9.1 g	3%
of which net carbs (carbs minus fibre)	8.7 g	—
of which sugars	0.0 g	—
of which added sugars	0.2 g	0%
Fat	8.2 g	11%
of which saturated fat	1.2 g	6%
Fibre	0.4 g	1%
Sodium	1,793.7 mg	78%

Where the calories come from

Protein 50% · Carbohydrate 16% · Fat 32% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	192.0 µg RAE	21%
Vitamin C	27.8 mg	31%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	3.9 mg	24%
Vitamin B6	0.2 mg	12%
Folate (B9)	39.2 µg	10%
Vitamin B12	109.1 µg	4546%
Calcium	124.1 mg	10%
Iron	3.4 mg	19%
Magnesium	33.9 mg	8%
Phosphorus	387.0 mg	31%
Potassium	762.0 mg	16%
Zinc	3.1 mg	28%
Selenium	72.2 µg	131%
Copper	0.8 mg	89%
Manganese	1.3 mg	57%
Iodine	1.3 µg	1%
Cholesterol	73.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Good

Health score

62 / 100 · Good

Formula: protective index 62 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	154.9 kcal	8%
Protein	19.4 g	39%
Carbohydrate	6.1 g	2%
of which net carbs (carbs minus fibre)	5.8 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	5.5 g	7%
of which saturated fat	0.8 g	4%
Fibre	0.3 g	1%
Sodium	1,195.8 mg	52%

Where the calories come from

Protein 50% · Carbohydrate 16% · Fat 32% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	128.0 µg RAE	14%
Vitamin C	18.5 mg	21%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	2.6 mg	16%
Vitamin B6	0.2 mg	12%
Folate (B9)	26.1 µg	7%
Vitamin B12	72.7 µg	3029%
Calcium	82.7 mg	6%
Iron	2.3 mg	13%
Magnesium	22.6 mg	5%
Phosphorus	258.0 mg	21%
Potassium	508.0 mg	11%
Zinc	2.1 mg	19%
Selenium	48.1 µg	87%
Copper	0.5 mg	56%
Manganese	0.8 mg	35%
Iodine	0.8 µg	1%
Cholesterol	49.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Chem chép — 110 g
Tỏi — 8 g
Nước mắm — 6 g
Hành lá — 8 g
Dầu — 6 g

How it is made

stir-fry · Prep 15 min · Cook 6 min

Xào chem chép tỏi. Khác sò lụa nướng, sò huyết và trai xào sả.

Good to know

What is good

Đạm 16g

Watch out for

Purine cao
Natri 520mg

Healthier swaps

Portion sizes

Small bowl — 82 g
Serving — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve