Rhizome braise

Also known as: Củ chuối kho · Stews & curries · 200 g serving · 45 min total

Enjoy in moderation

Củ chuối kho 200g ~124 kcal.

Lời khuyên: Ninh mềm. Không phải bắp chuối.

661 kcal per serving

Protein 120.4 g · Carbs 16.6 g · Fat 9.0 g · Fibre 0.4 g · Sugars 8.2 g · Sodium 5,636.6 mg

Where the calories come from

Protein120.36 g · 77%
Carbohydrate16.57 g · 11%
Fat9 g · 13%

Estimated, per 200 g serving.

Daily Value at a glance

Protein241 % % Daily Value

Fibre1 % % Daily Value

Sodium245 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	661.2 kcal	33%
Protein	120.4 g	241%
Carbohydrate	16.6 g	6%
of which net carbs (carbs minus fibre)	16.2 g	—
of which sugars	8.2 g	—
of which added sugars	8.2 g	16%
Fat	9.0 g	12%
of which saturated fat	2.8 g	14%
Fibre	0.4 g	1%
Sodium	5,636.6 mg	245%

Where the calories come from

Protein 73% · Carbohydrate 10% · Fat 12% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	135.0 µg RAE	15%
Vitamin C	0.9 mg	1%
Vitamin D	0.2 µg	1%
Vitamin E	3.3 mg	22%
Vitamin K	0.6 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	4.2 mg	26%
Vitamin B6	0.4 mg	24%
Folate (B9)	41.2 µg	10%
Vitamin B12	2.5 µg	104%
Calcium	148.0 mg	11%
Iron	0.6 mg	3%
Magnesium	78.2 mg	19%
Phosphorus	468.0 mg	37%
Potassium	366.0 mg	8%
Zinc	2.5 mg	23%
Selenium	75.4 µg	137%
Copper	0.4 mg	44%
Manganese	0.1 mg	4%
Iodine	1.7 µg	1%
Cholesterol	316.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Fair

Health score

48 / 100 · Fair

Formula: protective index 43 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	330.6 kcal	17%
Protein	60.2 g	120%
Carbohydrate	8.3 g	3%
of which net carbs (carbs minus fibre)	8.1 g	—
of which sugars	4.1 g	—
of which added sugars	4.1 g	8%
Fat	4.5 g	6%
of which saturated fat	1.4 g	7%
Fibre	0.2 g	1%
Sodium	2,818.3 mg	123%

Where the calories come from

Protein 73% · Carbohydrate 10% · Fat 12% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	67.5 µg RAE	8%
Vitamin C	0.4 mg	0%
Vitamin D	0.1 µg	1%
Vitamin E	1.7 mg	11%
Vitamin K	0.3 µg	0%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.2 mg	12%
Folate (B9)	20.6 µg	5%
Vitamin B12	1.3 µg	54%
Calcium	74.0 mg	6%
Iron	0.3 mg	2%
Magnesium	39.1 mg	9%
Phosphorus	234.0 mg	19%
Potassium	183.0 mg	4%
Zinc	1.3 mg	12%
Selenium	37.7 µg	69%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Iodine	0.8 µg	1%
Cholesterol	158.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Tôm khô — 150 g
Nước mắm — 8 g
Đường — 7 g
Nước dừa — 35 g

How it is made

braise · Prep 15 min · Cook 30 min

Củ chuối bào kho tôm khô. Khác bắp chuối xào và hoa chuối.

Good to know

What is good

Chất xơ

Watch out for

Natri 500mg

Healthier swaps

Portion sizes

Small bowl — 130 g
Serving — 200 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve