You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Eel braise

Add to my diary

Eel braise

Also known as: Cá chình om · Stews & curries · 230 g serving · 37 min total

Enjoy in moderation

Cá chình om 230g ~245 kcal; đạm 22g, om.

Lời khuyên: Ăn kèm rau. Khác cá chình nướng, cá chình hấp và lươn nướng riềng.

469 kcal per serving

Protein 35.2 g · Carbs 5.5 g · Fat 33.4 g · Fibre 0.3 g · Sugars – g · Sodium 842.5 mg

Where the calories come from

Where the calories come fromCalories: 30% protein, 5% carbohydrate, 65% fat. 469 kcal total.469kcal / serving
  • Protein35.16 g · 30%
  • Carbohydrate5.47 g · 5%
  • Fat33.35 g · 65%

Estimated, per 230 g serving.

Daily Value at a glance

Protein70 % % Daily Value
Fibre1 % % Daily Value
Sodium37 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 230 g Estimated

NutrientAmount% Daily Value
Energy468.7 kcal23%
Protein35.2 g70%
Carbohydrate5.5 g2%
of which net carbs (carbs minus fibre)5.2 g—
of which sugars0.0 g—
of which added sugars0.3 g1%
Fat33.3 g43%
of which saturated fat7.2 g36%
Fibre0.3 g1%
Sodium842.5 mg37%
Where the calories come from
Protein 30% · Carbohydrate 5% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A79.8 µg RAE9%
Vitamin C8.5 mg9%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.6 mg46%
Niacin (B3)10.6 mg66%
Vitamin B60.7 mg41%
Folate (B9)14.3 µg4%
Vitamin B1226.9 µg1121%
Calcium35.9 mg3%
Iron3.4 mg19%
Magnesium164.9 mg39%
Phosphorus434.7 mg35%
Potassium793.5 mg17%
Zinc1.7 mg15%
Selenium73.6 µg134%
Copper0.2 mg22%
Manganese0.7 mg30%
Iodine1.7 µg1%
Cholesterol105.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 230 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 1121 %; Selenium: 134 %; Niacin (B3): 66 %; Riboflavin (B2): 46 %; Vitamin B6: 41 %; Magnesium: 39 %Vitamin B121121 %Selenium134 %Niacin (B3)66 %Riboflavin (B2)46 %Vitamin B641 %Magnesium39 %
Health scoreHealth score 65 out of 100, rated Good.65/ 100
Good

Health score

65 / 100 · Good

Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy203.8 kcal10%
Protein15.3 g31%
Carbohydrate2.4 g1%
of which net carbs (carbs minus fibre)2.3 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat14.5 g19%
of which saturated fat3.1 g16%
Fibre0.1 g0%
Sodium366.3 mg16%
Where the calories come from
Protein 30% · Carbohydrate 5% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A34.7 µg RAE4%
Vitamin C3.7 mg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.6 mg29%
Vitamin B60.3 mg18%
Folate (B9)6.2 µg2%
Vitamin B1211.7 µg488%
Calcium15.6 mg1%
Iron1.5 mg8%
Magnesium71.7 mg17%
Phosphorus189.0 mg15%
Potassium345.0 mg7%
Zinc0.7 mg6%
Selenium32.0 µg58%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine0.7 µg0%
Cholesterol45.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Cá chình — 140 g
  • Sả — 12 g
  • Gừng — 8 g
  • Nước mắm — 8 g
  • Dầu — 8 g
  • Ớt — 6 g
  • Nước dùng cá — 48 g

How it is made

braise · Prep 12 min · Cook 25 min

Om cá chình. Khác cá chình nướng, cá chình hấp, lươn nướng riềng.

Good to know

What is good

  • Đạm 22g, om
  • Sả gừng

Watch out for

  • Natri 560mg, béo 15g
  • Calo 245

Healthier swaps

Portion sizes

  • Small bowl — 150 g
  • Serving — 230 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve