Braised lima beans

Also known as: Đậu ván hầm · Stews & curries · 220 g serving · 55 min total

Enjoy in moderation

Đậu ván hầm 220g ~220 kcal; chất xơ 6g.

Lời khuyên: Hầm chín hạt. Khác chè đậu ván.

329 kcal per serving

Protein 21.7 g · Carbs 36.1 g · Fat 10.9 g · Fibre 13.9 g · Sugars 1.4 g · Sodium 712.6 mg

Where the calories come from

Protein21.7 g · 26%
Carbohydrate36.11 g · 44%
Fat10.9 g · 30%

Estimated, per 220 g serving.

Daily Value at a glance

Protein43 % % Daily Value

Fibre50 % % Daily Value

Sodium31 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

Nutrient	Amount	% Daily Value
Energy	329.1 kcal	16%
Protein	21.7 g	43%
Carbohydrate	36.1 g	13%
of which net carbs (carbs minus fibre)	22.2 g	—
of which sugars	1.4 g	—
of which added sugars	0.3 g	1%
Fat	10.9 g	14%
of which saturated fat	3.8 g	19%
Fibre	13.9 g	50%
Sodium	712.6 mg	31%

Where the calories come from

Protein 26% · Carbohydrate 44% · Fat 30% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.5 µg RAE	0%
Vitamin C	1.5 mg	2%
Vitamin D	0.6 µg	3%
Vitamin E	0.1 mg	1%
Vitamin K	0.9 µg	1%
Thiamin (B1)	0.6 mg	50%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.3 mg	21%
Vitamin B6	0.4 mg	24%
Folate (B9)	192.9 µg	48%
Vitamin B12	0.4 µg	17%
Calcium	106.0 mg	8%
Iron	3.8 mg	21%
Magnesium	93.1 mg	22%
Phosphorus	286.0 mg	23%
Potassium	710.6 mg	15%
Zinc	2.9 mg	26%
Selenium	18.8 µg	34%
Copper	0.3 mg	33%
Manganese	0.7 mg	30%
Iodine	1.7 µg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Good

Health score

79 / 100 · Good

Formula: protective index 74 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 79, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	149.6 kcal	7%
Protein	9.9 g	20%
Carbohydrate	16.4 g	6%
of which net carbs (carbs minus fibre)	10.1 g	—
of which sugars	0.6 g	—
of which added sugars	0.1 g	0%
Fat	5.0 g	6%
of which saturated fat	1.7 g	9%
Fibre	6.3 g	23%
Sodium	323.9 mg	14%

Where the calories come from

Protein 26% · Carbohydrate 44% · Fat 30% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.7 µg RAE	0%
Vitamin C	0.7 mg	1%
Vitamin D	0.3 µg	2%
Vitamin K	0.4 µg	0%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.2 mg	12%
Folate (B9)	87.7 µg	22%
Vitamin B12	0.2 µg	8%
Calcium	48.2 mg	4%
Iron	1.7 mg	9%
Magnesium	42.3 mg	10%
Phosphorus	130.0 mg	10%
Potassium	323.0 mg	7%
Zinc	1.3 mg	12%
Selenium	8.6 µg	16%
Copper	0.2 mg	22%
Manganese	0.3 mg	13%
Iodine	0.8 µg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Đậu ván — 132 g
Thịt heo — 40 g
Nước mắm — 8 g
Nước hầm xương heo — 40 g

How it is made

braise · Prep 15 min · Cook 40 min

Đậu ván khô hầm thịt. Khác đậu ván sống, chè đậu ván và đậu ngự.

Good to know

What is good

Chất xơ 6g
Đạm 14g

Watch out for

Natri 500mg

Healthier swaps

Portion sizes

Small bowl — 143 g
Serving — 220 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve