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Kik alicha
Good choiceKik alicha 250g ~220 kcal; đậu Hà Lan vàng.
Lời khuyên: Nhiều bột. Không phải misir wat.
231 kcal per serving
Where the calories come from
- Protein9.55 g · 16%
- Carbohydrate30.56 g · 52%
- Fat8.52 g · 32%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 231.0 kcal | 12% |
| Protein | 9.5 g | 19% |
| Carbohydrate | 30.6 g | 11% |
| of which net carbs (carbs minus fibre) | 20.6 g | — |
| of which sugars | 11.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 8.5 g | 11% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 10.0 g | 36% |
| Sodium | 139.5 mg | 6% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 71.5 µg RAE | 8% |
| Vitamin C | 25.3 mg | 28% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 58.3 µg | 49% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 109.0 µg | 27% |
| Calcium | 56.0 mg | 4% |
| Iron | 3.8 mg | 21% |
| Magnesium | 72.3 mg | 17% |
| Phosphorus | 211.0 mg | 17% |
| Potassium | 547.5 mg | 12% |
| Zinc | 2.1 mg | 19% |
| Selenium | 3.5 µg | 6% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.3 mg | 57% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
89 / 100 · Excellent
Formula: protective index 89 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 89, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 92.4 kcal | 5% |
| Protein | 3.8 g | 8% |
| Carbohydrate | 12.2 g | 4% |
| of which net carbs (carbs minus fibre) | 8.2 g | — |
| of which sugars | 4.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 3.4 g | 4% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 4.0 g | 14% |
| Sodium | 55.8 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 28.6 µg RAE | 3% |
| Vitamin C | 10.1 mg | 11% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 23.3 µg | 19% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 43.6 µg | 11% |
| Calcium | 22.4 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | 28.9 mg | 7% |
| Phosphorus | 84.4 mg | 7% |
| Potassium | 219.0 mg | 5% |
| Zinc | 0.9 mg | 8% |
| Selenium | 1.4 µg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.5 mg | 22% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Đậu Hà Lan vàng — 165 g
- Hành — 30 g
- Dầu — 8 g
- Nghệ — 2 g
- Nước dùng rau — 45 g
How it is made
Đậu vàng nấu nghệ, không berbere.
Good to know
What is good
- Chất xơ 8g
- Đạm 12g
Watch out for
- Carb 32g
Portion sizes
- Small bowl — 162 g
- Serving — 250 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve