Pork white-bean stew

Also known as: Đậu trắng hầm · Stews & curries · 220 g serving · 55 min total

Enjoy in moderation

Đậu trắng hầm 220g ~240 kcal; xơ 7g, đạm 16g.

Lời khuyên: Mặn. Khác chè đậu trắng và đậu đen.

287 kcal per serving

Protein 17.5 g · Carbs 33.0 g · Fat 9.8 g · Fibre 12.1 g · Sugars 2.3 g · Sodium 707.2 mg

Where the calories come from

Protein17.53 g · 24%
Carbohydrate32.95 g · 45%
Fat9.81 g · 30%

Estimated, per 220 g serving.

Daily Value at a glance

Protein35 % % Daily Value

Fibre43 % % Daily Value

Sodium31 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

Nutrient	Amount	% Daily Value
Energy	287.3 kcal	14%
Protein	17.5 g	35%
Carbohydrate	33.0 g	12%
of which net carbs (carbs minus fibre)	20.9 g	—
of which sugars	2.3 g	—
of which added sugars	0.3 g	1%
Fat	9.8 g	13%
of which saturated fat	3.2 g	16%
Fibre	12.1 g	43%
Sodium	707.3 mg	31%

Where the calories come from

Protein 24% · Carbohydrate 46% · Fat 31% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.9 µg RAE	0%
Vitamin C	2.3 mg	3%
Vitamin E	0.2 mg	1%
Vitamin K	0.9 µg	1%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.4 mg	21%
Vitamin B6	0.3 mg	18%
Folate (B9)	167.0 µg	42%
Vitamin B12	0.4 µg	17%
Calcium	88.7 mg	7%
Iron	3.1 mg	17%
Magnesium	79.0 mg	19%
Phosphorus	222.2 mg	18%
Potassium	609.4 mg	13%
Zinc	1.7 mg	15%
Selenium	8.2 µg	15%
Copper	0.3 mg	33%
Manganese	0.6 mg	26%
Iodine	1.7 µg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Good

Health score

78 / 100 · Good

Formula: protective index 73 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 78, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	130.6 kcal	7%
Protein	8.0 g	16%
Carbohydrate	15.0 g	5%
of which net carbs (carbs minus fibre)	9.5 g	—
of which sugars	1.0 g	—
of which added sugars	0.1 g	0%
Fat	4.5 g	6%
of which saturated fat	1.4 g	7%
Fibre	5.5 g	20%
Sodium	321.5 mg	14%

Where the calories come from

Protein 25% · Carbohydrate 46% · Fat 31% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	0.9 µg RAE	0%
Vitamin C	1.0 mg	1%
Vitamin E	0.1 mg	1%
Vitamin K	0.4 µg	0%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.1 mg	6%
Folate (B9)	75.9 µg	19%
Vitamin B12	0.2 µg	8%
Calcium	40.3 mg	3%
Iron	1.4 mg	8%
Magnesium	35.9 mg	9%
Phosphorus	101.0 mg	8%
Potassium	277.0 mg	6%
Zinc	0.8 mg	7%
Selenium	3.7 µg	7%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	0.8 µg	1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Đậu trắng — 112 g
Thịt ba chỉ — 40 g
Nước mắm — 8 g
Hành — 20 g
Nước hầm xương heo — 40 g

How it is made

braise · Prep 15 min · Cook 40 min

Đậu trắng hầm thịt. Khác chè đậu trắng, chè đậu đen và cơm đậu đen.

Good to know

What is good

Xơ 7g
Đạm 16g

Watch out for

Natri 520mg

Healthier swaps

Portion sizes

Small bowl — 143 g
Serving — 220 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve