Aloo matar

Stews & curries · 250 g serving · 32 min total

Enjoy in moderation

Aloo matar 250g ~240 kcal; cà ri khoai đậu.

Lời khuyên: Nhiều bột. Không phải aloo gobi.

155 kcal per serving

Protein 5.6 g · Carbs 33.5 g · Fat 0.4 g · Fibre 5.9 g · Sugars 6.7 g · Sodium 9.6 mg

Where the calories come from

Protein5.62 g · 14%
Carbohydrate33.47 g · 84%
Fat0.36 g · 2%

Estimated, per 250 g serving.

Daily Value at a glance

Protein11 % % Daily Value

Fibre21 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	154.5 kcal	8%
Protein	5.6 g	11%
Carbohydrate	33.5 g	12%
of which net carbs (carbs minus fibre)	27.6 g	—
of which sugars	6.7 g	—
of which added sugars	0.0 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	5.9 g	21%
Sodium	9.5 mg	0%

Where the calories come from

Protein 14% · Carbohydrate 87% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	40.8 µg RAE	5%
Vitamin C	22.4 mg	25%
Vitamin E	0.3 mg	2%
Vitamin K	21.0 µg	18%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.8 mg	18%
Vitamin B6	0.5 mg	29%
Folate (B9)	54.8 µg	14%
Calcium	33.8 mg	3%
Iron	1.4 mg	8%
Magnesium	50.5 mg	12%
Phosphorus	129.0 mg	10%
Potassium	627.5 mg	13%
Zinc	1.1 mg	10%
Selenium	1.6 µg	3%
Copper	0.3 mg	33%
Manganese	0.5 mg	22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Good

Health score

78 / 100 · Good

Formula: protective index 83 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 78, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	61.8 kcal	3%
Protein	2.3 g	5%
Carbohydrate	13.4 g	5%
of which net carbs (carbs minus fibre)	11.0 g	—
of which sugars	2.7 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	2.4 g	9%
Sodium	3.8 mg	0%

Where the calories come from

Protein 15% · Carbohydrate 87% · Fat 1% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	16.3 µg RAE	2%
Vitamin C	9.0 mg	10%
Vitamin E	0.1 mg	1%
Vitamin K	8.4 µg	7%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.2 mg	12%
Folate (B9)	21.9 µg	5%
Calcium	13.5 mg	1%
Iron	0.6 mg	3%
Magnesium	20.2 mg	5%
Phosphorus	51.6 mg	4%
Potassium	251.0 mg	5%
Zinc	0.4 mg	4%
Selenium	0.6 µg	1%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Khoai tây — 100 g
Đậu hà lan — 60 g
Cà chua — 40 g
Hành — 25 g

How it is made

simmer · Prep 10 min · Cook 22 min

Khoai và đậu hà lan nấu sốt cà hành.

Good to know

What is good

Chất xơ 6g

Watch out for

Carb 32g

Portion sizes

Small bowl — 162 g
Serving — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve