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Black bean braise
Enjoy in moderationĐậu đen hầm 180g ~240 kcal; chất xơ 7g.
Lời khuyên: Hầm nhừ. Khác chè đậu đen.
273 kcal per serving
Where the calories come from
- Protein19.45 g · 29%
- Carbohydrate25.04 g · 37%
- Fat10.53 g · 35%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 272.7 kcal | 14% |
| Protein | 19.4 g | 39% |
| Carbohydrate | 25.0 g | 9% |
| of which net carbs (carbs minus fibre) | 16.3 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 10.5 g | 13% |
| of which saturated fat | 3.8 g | 19% |
| Fibre | 8.7 g | 31% |
| Sodium | 703.3 mg | 31% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1.4 µg RAE | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 156.1 µg | 39% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 40.9 mg | 3% |
| Iron | 2.8 mg | 16% |
| Magnesium | 92.2 mg | 22% |
| Phosphorus | 234.0 mg | 19% |
| Potassium | 541.8 mg | 12% |
| Zinc | 2.7 mg | 25% |
| Selenium | 16.0 µg | 29% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.5 mg | 22% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 37.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
75 / 100 · Good
Formula: protective index 70 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 75, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 151.5 kcal | 8% |
| Protein | 10.8 g | 22% |
| Carbohydrate | 13.9 g | 5% |
| of which net carbs (carbs minus fibre) | 9.1 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 5.9 g | 8% |
| of which saturated fat | 2.1 g | 11% |
| Fibre | 4.8 g | 17% |
| Sodium | 390.7 mg | 17% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.8 µg RAE | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 86.7 µg | 22% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 22.7 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | 51.2 mg | 12% |
| Phosphorus | 130.0 mg | 10% |
| Potassium | 301.0 mg | 6% |
| Zinc | 1.5 mg | 14% |
| Selenium | 8.9 µg | 16% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
| Iodine | 0.9 µg | 1% |
| Cholesterol | 20.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Đậu đen — 100 g
- Thịt heo — 40 g
- Nước mắm — 8 g
- Nước hầm xương heo — 32 g
How it is made
Đậu đen hầm thịt. Khác chè đậu đen, xôi đậu đen và feijoada.
Good to know
What is good
- Chất xơ 7g
Watch out for
- Natri 560mg
- Béo 12g
Healthier swaps
Portion sizes
- Small bowl — 117 g
- Serving — 180 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve