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Simmered snakehead with vegetables
Enjoy in moderationTô cá lóc bung ~260 kcal/280g: cá lóc bung rau, đạm 24g — khác cá lóc kho tộ (nước màu) và canh chua cá lóc (chua).
Lời khuyên: Bớt nước, hớt mỡ. Gout hạn chế.
199 kcal per serving
Where the calories come from
- Protein34.02 g · 68%
- Carbohydrate12.3 g · 25%
- Fat1.62 g · 7%
Estimated, per 280 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 280 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 198.8 kcal | 10% |
| Protein | 34.0 g | 68% |
| Carbohydrate | 12.3 g | 4% |
| of which net carbs (carbs minus fibre) | 9.5 g | — |
| of which sugars | 5.9 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 1.6 g | 2% |
| of which saturated fat | 0.3 g | 2% |
| Fibre | 2.8 g | 10% |
| Sodium | 509.3 mg | 22% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 269.9 µg RAE | 30% |
| Vitamin C | 24.9 mg | 28% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 246.1 µg | 205% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 21.8 µg | 5% |
| Vitamin B12 | 1.5 µg | 63% |
| Calcium | 97.7 mg | 8% |
| Iron | 1.7 mg | 9% |
| Magnesium | 86.5 mg | 21% |
| Phosphorus | 220.9 mg | 18% |
| Potassium | 532.0 mg | 11% |
| Zinc | 1.0 mg | 9% |
| Selenium | 53.5 µg | 97% |
| Copper | 0.2 mg | 22% |
| Manganese | 1.0 mg | 43% |
| Iodine | 1.0 µg | 1% |
| Cholesterol | 77.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 280 g serving — estimated.
Health score
66 / 100 · Good
Formula: protective index 71 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 66, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 71.0 kcal | 4% |
| Protein | 12.2 g | 24% |
| Carbohydrate | 4.4 g | 2% |
| of which net carbs (carbs minus fibre) | 3.4 g | — |
| of which sugars | 2.1 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 0.6 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 1.0 g | 4% |
| Sodium | 181.9 mg | 8% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 96.4 µg RAE | 11% |
| Vitamin C | 8.9 mg | 10% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 87.9 µg | 73% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 7.8 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 34.9 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 30.9 mg | 7% |
| Phosphorus | 78.9 mg | 6% |
| Potassium | 190.0 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Selenium | 19.1 µg | 35% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 0.4 µg | 0% |
| Cholesterol | 27.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá lóc — 140 g
- Cải bẹ — 40 g
- Thơm — 40 g
- Nước canh chua — 50 g
- Nước mắm — 5 g
- Tiêu — 5 g
How it is made
Bung cá lóc với rau đến mềm. Khác cá lóc kho tộ (kho nước màu) và canh chua cá lóc (nước chua).
Good to know
What is good
- Đạm 24g, có rau
- Không chiên
Watch out for
- Natri 720mg, purin cao
- Béo 13g
Healthier swaps
Portion sizes
- Small bowl — 182 g
- Serving — 280 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve