Curanto

Grill & BBQ · 400 g serving · 40 min total

Enjoy in moderation

Phần curanto 400g ~420 kcal, đạm 32g, natri 680mg.

Lời khuyên: Ăn hải sản+rau, khoai vừa.

1,346 kcal per serving

Protein 89.3 g · Carbs 0.0 g · Fat 107.2 g · Fibre 0.0 g · Sugars – g · Sodium 1,818.0 mg

Where the calories come from

Protein89.3 g · 27%
Carbohydrate0 g · 0%
Fat107.2 g · 73%

Estimated, per 400 g serving.

Daily Value at a glance

Protein179 % % Daily Value

Fibre0 % % Daily Value

Sodium79 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

Nutrient	Amount	% Daily Value
Energy	1,346.0 kcal	67%
Protein	89.3 g	179%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	107.2 g	137%
of which saturated fat	35.8 g	179%
Fibre	0.0 g	0%
Sodium	1,818.0 mg	79%

Where the calories come from

Protein 27% · Carbohydrate 0% · Fat 72% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	7.6 µg RAE	1%
Vitamin C	1.9 mg	2%
Vitamin D	5.7 µg	29%
Vitamin E	2.0 mg	13%
Vitamin K	29.4 µg	25%
Thiamin (B1)	2.2 mg	183%
Riboflavin (B2)	1.2 mg	92%
Niacin (B3)	15.2 mg	95%
Vitamin B6	1.1 mg	65%
Folate (B9)	19.0 µg	5%
Vitamin B12	3.0 µg	125%
Calcium	92.4 mg	7%
Iron	5.0 mg	28%
Magnesium	68.4 mg	16%
Phosphorus	808.0 mg	65%
Potassium	1,252.0 mg	27%
Zinc	14.1 mg	128%
Selenium	127.2 µg	231%
Copper	0.4 mg	44%
Manganese	0.1 mg	4%
Iodine	120.0 µg	80%
Cholesterol	342.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	336.5 kcal	17%
Protein	22.3 g	45%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	26.8 g	34%
of which saturated fat	9.0 g	45%
Fibre	0.0 g	0%
Sodium	454.5 mg	20%

Where the calories come from

Protein 27% · Carbohydrate 0% · Fat 72% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.9 µg RAE	0%
Vitamin C	0.5 mg	1%
Vitamin D	1.4 µg	7%
Vitamin E	0.5 mg	3%
Vitamin K	7.4 µg	6%
Thiamin (B1)	0.6 mg	50%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.8 mg	24%
Vitamin B6	0.3 mg	18%
Folate (B9)	4.8 µg	1%
Vitamin B12	0.8 µg	33%
Calcium	23.1 mg	2%
Iron	1.3 mg	7%
Magnesium	17.1 mg	4%
Phosphorus	202.0 mg	16%
Potassium	313.0 mg	7%
Zinc	3.5 mg	32%
Selenium	31.8 µg	58%
Copper	0.1 mg	11%
Iodine	30.0 µg	20%
Cholesterol	85.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Thịt heo — 380 g
Muối — 4 g
Dầu/mỡ — 16 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

Đạm 32g, xơ 3g
Calo 420

Watch out for

Natri 680mg
Béo 22g

Healthier swaps

Portion sizes

Serving — 400 g
Serving — 200 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve