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Poc chuc
Enjoy in moderationPoc chuc 220g ~340 kcal; heo nướng cam chua, đạm 32g.
Lời khuyên: Một phần. Không phải cochinita pibil.
575 kcal per serving
Where the calories come from
- Protein41.65 g · 29%
- Carbohydrate4.91 g · 3%
- Fat42.07 g · 67%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 575.1 kcal | 29% |
| Protein | 41.6 g | 83% |
| Carbohydrate | 4.9 g | 2% |
| of which net carbs (carbs minus fibre) | 4.1 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 42.1 g | 54% |
| of which saturated fat | 15.4 g | 77% |
| Fibre | 0.8 g | 3% |
| Sodium | 123.2 mg | 5% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 5.7 µg RAE | 1% |
| Vitamin C | 12.8 mg | 14% |
| Vitamin D | 2.6 µg | 13% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 1.0 mg | 83% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 7.1 mg | 44% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 18.5 µg | 5% |
| Vitamin B12 | 1.4 µg | 58% |
| Calcium | 55.4 mg | 4% |
| Iron | 2.4 mg | 13% |
| Magnesium | 36.3 mg | 9% |
| Phosphorus | 382.8 mg | 31% |
| Potassium | 653.4 mg | 14% |
| Zinc | 6.6 mg | 60% |
| Selenium | 58.7 µg | 107% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 158.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
57 / 100 · Fair
Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 261.4 kcal | 13% |
| Protein | 18.9 g | 38% |
| Carbohydrate | 2.2 g | 1% |
| of which net carbs (carbs minus fibre) | 1.8 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 19.1 g | 24% |
| of which saturated fat | 7.0 g | 35% |
| Fibre | 0.4 g | 1% |
| Sodium | 56.0 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 2.6 µg RAE | 0% |
| Vitamin C | 5.8 mg | 6% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 8.4 µg | 2% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 25.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 16.5 mg | 4% |
| Phosphorus | 174.0 mg | 14% |
| Potassium | 297.0 mg | 6% |
| Zinc | 3.0 mg | 27% |
| Selenium | 26.7 µg | 49% |
| Copper | 0.1 mg | 11% |
| Cholesterol | 71.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt heo — 175 g
- Cam chua — 20 g
- Hành — 25 g
How it is made
Heo ướp cam chua, nướng, ăn với hành.
Good to know
What is good
- Đạm 32g
Watch out for
- Béo 18g
- Natri 620mg
Healthier swaps
Portion sizes
- Serving — 220 g
- Serving — 110 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve