Add to my diary
Tacos al pastor
Enjoy in moderationTacos al pastor thơm dứa nhưng thịt heo quay muối–mỡ khá cao.
Lời khuyên: 2 taco, nhiều dứa–hành–rau, bỏ bớt lớp mỡ viền.
545 kcal per serving
Where the calories come from
- Protein29.09 g · 22%
- Carbohydrate40.35 g · 30%
- Fat28.97 g · 48%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 545.2 kcal | 27% |
| Protein | 29.1 g | 58% |
| Carbohydrate | 40.3 g | 15% |
| of which net carbs (carbs minus fibre) | 37.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 2.6 g | 5% |
| Fat | 29.0 g | 37% |
| of which saturated fat | 10.6 g | 53% |
| Fibre | 3.3 g | 12% |
| Sodium | 590.7 mg | 26% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 32.3 µg RAE | 4% |
| Vitamin C | 16.4 mg | 18% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 32.6 µg | 27% |
| Thiamin (B1) | 1.0 mg | 83% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 123.0 µg | 31% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 139.0 mg | 11% |
| Iron | 4.1 mg | 23% |
| Magnesium | 40.3 mg | 10% |
| Phosphorus | 363.0 mg | 29% |
| Potassium | 510.4 mg | 11% |
| Zinc | 4.1 mg | 37% |
| Selenium | 48.2 µg | 88% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.7 mg | 30% |
| Cholesterol | 87.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
60 / 100 · Good
Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 247.8 kcal | 12% |
| Protein | 13.2 g | 26% |
| Carbohydrate | 18.3 g | 7% |
| of which net carbs (carbs minus fibre) | 16.8 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 1.2 g | 2% |
| Fat | 13.2 g | 17% |
| of which saturated fat | 4.8 g | 24% |
| Fibre | 1.5 g | 5% |
| Sodium | 268.5 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 14.7 µg RAE | 2% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 14.8 µg | 12% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 55.9 µg | 14% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 63.2 mg | 5% |
| Iron | 1.9 mg | 11% |
| Magnesium | 18.3 mg | 4% |
| Phosphorus | 165.0 mg | 13% |
| Potassium | 232.0 mg | 5% |
| Zinc | 1.9 mg | 17% |
| Selenium | 21.9 µg | 40% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Cholesterol | 39.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt heo — 97 g
- Bánh tortilla — 70 g
- Thơm — 26 g
- Hành — 18 g
- Ngò — 9 g
How it is made
Quay lò 180–230°C.
Good to know
What is good
- Đạm 26g
- Dứa hỗ trợ tiêu
Watch out for
- Natri 720mg
- Bão hòa 6g, purin trung bình
Healthier swaps
Portion sizes
- Serving — 220 g
- Serving — 110 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve