You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Butter-fried shrimp

Add to my diary

Butter-fried shrimp

Also known as: Tôm chiên bơ · Fried & street food · 180 g serving · 32 min total

Enjoy in moderation

Dĩa tôm chiên bơ ~320 kcal/180g: bơ 22g béo, mỡ bão hòa 10g, natri 680mg.

Lời khuyên: 4–5 con, cạo bớt bơ. Không nhậu bia.

327 kcal per serving

Protein 32.2 g · Carbs 2.9 g · Fat 20.2 g · Fibre 0.3 g · Sugars 0.4 g · Sodium 1,880.1 mg

Where the calories come from

Where the calories come fromCalories: 40% protein, 4% carbohydrate, 56% fat. 327 kcal total.327kcal / serving
  • Protein32.23 g · 40%
  • Carbohydrate2.85 g · 4%
  • Fat20.16 g · 56%

Estimated, per 180 g serving.

Daily Value at a glance

Protein64 % % Daily Value
Fibre1 % % Daily Value
Sodium82 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy326.9 kcal16%
Protein32.2 g64%
Carbohydrate2.8 g1%
of which net carbs (carbs minus fibre)2.5 g—
of which sugars0.4 g—
of which added sugars0.3 g1%
Fat20.2 g26%
of which saturated fat7.6 g38%
Fibre0.3 g1%
Sodium1,880.1 mg82%
Where the calories come from
Protein 39% · Carbohydrate 3% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A262.8 µg RAE29%
Vitamin C0.5 mg1%
Vitamin D0.1 µg1%
Vitamin E4.1 mg27%
Vitamin K32.6 µg27%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.9 mg24%
Vitamin B60.4 mg24%
Folate (B9)50.9 µg13%
Vitamin B122.4 µg100%
Calcium137.0 mg11%
Iron0.6 mg3%
Magnesium66.1 mg16%
Phosphorus432.0 mg35%
Potassium295.2 mg6%
Zinc2.3 mg21%
Selenium69.5 µg126%
Copper0.4 mg44%
Manganese0.1 mg4%
Iodine1.5 µg1%
Cholesterol316.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 126 %; Vitamin B12: 100 %; Copper: 44 %; Phosphorus: 35 %; Vitamin A: 29 %; Vitamin E: 27 %Selenium126 %Vitamin B12100 %Copper44 %Phosphorus35 %Vitamin A29 %Vitamin E27 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy181.6 kcal9%
Protein17.9 g36%
Carbohydrate1.6 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat11.2 g14%
of which saturated fat4.2 g21%
Fibre0.2 g1%
Sodium1,044.5 mg45%
Where the calories come from
Protein 39% · Carbohydrate 4% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A146.0 µg RAE16%
Vitamin C0.3 mg0%
Vitamin D0.1 µg1%
Vitamin E2.3 mg15%
Vitamin K18.1 µg15%
Niacin (B3)2.2 mg14%
Vitamin B60.2 mg12%
Folate (B9)28.3 µg7%
Vitamin B121.3 µg54%
Calcium76.1 mg6%
Iron0.4 mg2%
Magnesium36.7 mg9%
Phosphorus240.0 mg19%
Potassium164.0 mg3%
Zinc1.3 mg12%
Selenium38.6 µg70%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine0.8 µg1%
Cholesterol176.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • crustacean
  • milk

Ingredients

  • Tôm/cua — 139 g
  • Bơ — 11 g
  • Nước mắm — 7 g
  • Dầu chiên — 9 g
  • Xà lách — 14 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

  • Đạm 20g, canxi 70mg
  • No miệng

Watch out for

  • Mỡ bão hòa 10g
  • Natri 680mg

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

327 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 16 min76 min
Running (steady run, 8 MET)≈ 33 min33 min
Cycling (moderate pace, 6 MET)≈ 44 min44 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Breaded fried shrimpBreaded fried shrimpFried & street food326 kcalP 25g · C 15g · F 18gper 150 g servingEnjoy in moderationFried shrimp cakeFried shrimp cakeFried & street food221 kcalP 22g · C 2g · F 14gper 120 g servingEnjoy in moderationButter-fried quailButter-fried quailFried & street food260 kcalP 29g · C 0g · F 15gper 120 g servingEnjoy in moderationGarlic fried shrimpGarlic fried shrimpFried & street food185 kcalP 18g · C 3g · F 11gper 100 g servingEnjoy in moderationSmall butter fried chickenSmall butter fried chickenFried & street food427 kcalP 29g · C 1g · F 34gper 200 g servingEnjoy in moderationFish-sauce fried shrimpFish-sauce fried shrimpFried & street food184 kcalP 18g · C 2g · F 11gper 100 g servingEnjoy in moderation