You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Small butter fried chicken

Add to my diary

Small butter fried chicken

Also known as: Gà rán bơ · Fried & street food · 200 g serving · 32 min total

Enjoy in moderation

Dĩa nhỏ gà rán bơ ~400 kcal/200g: chiên-bơ 28g béo, natri 820mg.

Lời khuyên: 2 miếng, gạt dầu. Rau nhiều. Không ăn da giòn nhiều.

427 kcal per serving

Protein 28.9 g · Carbs 0.8 g · Fat 33.8 g · Fibre 0.3 g · Sugars 0.5 g · Sodium 715.2 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 1% carbohydrate, 72% fat. 427 kcal total.427kcal / serving
  • Protein28.87 g · 27%
  • Carbohydrate0.82 g · 1%
  • Fat33.81 g · 72%

Estimated, per 200 g serving.

Daily Value at a glance

Protein58 % % Daily Value
Fibre1 % % Daily Value
Sodium31 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy426.6 kcal21%
Protein28.9 g58%
Carbohydrate0.8 g0%
of which net carbs (carbs minus fibre)0.5 g—
of which sugars0.5 g—
of which added sugars0.3 g1%
Fat33.8 g43%
of which saturated fat11.5 g57%
Fibre0.3 g1%
Sodium715.2 mg31%
Where the calories come from
Protein 27% · Carbohydrate 1% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A202.0 µg RAE22%
Vitamin C0.6 mg1%
Vitamin E1.4 mg9%
Vitamin K38.2 µg32%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)9.0 mg56%
Vitamin B60.5 mg29%
Folate (B9)24.8 µg6%
Vitamin B120.4 µg17%
Calcium27.2 mg2%
Iron1.5 mg8%
Magnesium40.2 mg10%
Phosphorus196.0 mg16%
Potassium296.0 mg6%
Zinc2.1 mg19%
Selenium25.6 µg47%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine1.7 µg1%
Cholesterol117.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 56 %; Selenium: 47 %; Vitamin K: 32 %; Vitamin B6: 29 %; Vitamin A: 22 %; Zinc: 19 %Niacin (B3)56 %Selenium47 %Vitamin K32 %Vitamin B629 %Vitamin A22 %Zinc19 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy213.3 kcal11%
Protein14.4 g29%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat16.9 g22%
of which saturated fat5.8 g29%
Fibre0.2 g1%
Sodium357.6 mg16%
Where the calories come from
Protein 27% · Carbohydrate 1% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A101.0 µg RAE11%
Vitamin C0.3 mg0%
Vitamin E0.7 mg5%
Vitamin K19.1 µg16%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.5 mg28%
Vitamin B60.2 mg12%
Folate (B9)12.4 µg3%
Vitamin B120.2 µg8%
Calcium13.6 mg1%
Iron0.8 mg4%
Magnesium20.1 mg5%
Phosphorus98.0 mg8%
Potassium148.0 mg3%
Zinc1.0 mg9%
Selenium12.8 µg23%
Iodine0.8 µg1%
Cholesterol58.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • milk

Ingredients

  • Gà/vịt — 154 g
  • Bơ — 12 g
  • Nước mắm — 8 g
  • Dầu chiên — 10 g
  • Xà lách — 16 g

How it is made

deep-fry · Prep 20 min · Cook 12 min

Chiên ngập 170–190°C — acrylamide/dầu oxy hoá nếu dầu già.

Good to know

What is good

  • Đạm 22g, dĩa nhỏ
  • Khẩu phần miếng

Watch out for

  • Chiên-bơ 28g béo, mỡ bão hòa 9g
  • Natri 820mg

Healthier swaps

Portion sizes

  • Piece — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

427 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 39 min99 min
Running (steady run, 8 MET)≈ 44 min44 min
Cycling (moderate pace, 6 MET)≈ 58 min58 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Vietnamese crispy fried chickenVietnamese crispy fried chickenFried & street food432 kcalP 29g · C 1g · F 34gper 200 g servingEnjoy in moderationFish-sauce fried chickenFish-sauce fried chickenFried & street food475 kcalP 32g · C 1g · F 38gper 220 g servingEnjoy in moderationSpicy fried chicken (VN shop)Spicy fried chicken (VN shop)Fried & street food382 kcalP 25g · C 1g · F 30gper 180 g servingLimit this oneFried chicken fish-sauce glazeFried chicken fish-sauce glazeFried & street food324 kcalP 22g · C 1g · F 26gper 150 g servingEnjoy in moderationButter-fried quailButter-fried quailFried & street food260 kcalP 29g · C 0g · F 15gper 120 g servingEnjoy in moderationButter-fried shrimpButter-fried shrimpFried & street food327 kcalP 32g · C 3g · F 20gper 180 g servingEnjoy in moderation