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Vietnamese crispy fried chicken

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Vietnamese crispy fried chicken

Also known as: Gà rán giòn · Fried & street food · 200 g serving · 32 min total

Enjoy in moderation

Phần gà rán giòn ~460 kcal/200g: bột chiên 30g béo, mỡ bão hòa 8g, natri 780mg.

Lời khuyên: 2 miếng, gạt da bột. Kèm dưa. Không chấm mayo đặc.

432 kcal per serving

Protein 29.1 g · Carbs 0.8 g · Fat 34.3 g · Fibre 0.3 g · Sugars 0.5 g · Sodium 715.0 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 1% carbohydrate, 72% fat. 432 kcal total.432kcal / serving
  • Protein29.14 g · 27%
  • Carbohydrate0.82 g · 1%
  • Fat34.26 g · 72%

Estimated, per 200 g serving.

Daily Value at a glance

Protein58 % % Daily Value
Fibre1 % % Daily Value
Sodium31 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy432.2 kcal22%
Protein29.1 g58%
Carbohydrate0.8 g0%
of which net carbs (carbs minus fibre)0.5 g—
of which sugars0.5 g—
of which added sugars0.3 g1%
Fat34.3 g44%
of which saturated fat7.1 g36%
Fibre0.3 g1%
Sodium715.0 mg31%
Where the calories come from
Protein 27% · Carbohydrate 1% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A120.0 µg RAE13%
Vitamin C0.6 mg1%
Vitamin E1.9 mg13%
Vitamin K55.8 µg47%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)9.1 mg57%
Vitamin B60.5 mg29%
Folate (B9)24.4 µg6%
Vitamin B120.4 µg17%
Calcium24.4 mg2%
Iron1.5 mg8%
Magnesium40.2 mg10%
Phosphorus196.0 mg16%
Potassium296.0 mg6%
Zinc2.1 mg19%
Selenium25.8 µg47%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine1.7 µg1%
Cholesterol92.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 57 %; Vitamin K: 47 %; Selenium: 47 %; Vitamin B6: 29 %; Zinc: 19 %; Vitamin B12: 17 %Niacin (B3)57 %Vitamin K47 %Selenium47 %Vitamin B629 %Zinc19 %Vitamin B1217 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 55 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy216.1 kcal11%
Protein14.6 g29%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat17.1 g22%
of which saturated fat3.5 g18%
Fibre0.2 g1%
Sodium357.5 mg16%
Where the calories come from
Protein 27% · Carbohydrate 1% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A60.0 µg RAE7%
Vitamin C0.3 mg0%
Vitamin E1.0 mg7%
Vitamin K27.9 µg23%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.6 mg29%
Vitamin B60.2 mg12%
Folate (B9)12.2 µg3%
Vitamin B120.2 µg8%
Calcium12.2 mg1%
Iron0.8 mg4%
Magnesium20.1 mg5%
Phosphorus98.0 mg8%
Potassium148.0 mg3%
Zinc1.0 mg9%
Selenium12.9 µg23%
Iodine0.8 µg1%
Cholesterol46.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Gà/vịt — 156 g
  • Nước mắm — 8 g
  • Dầu chiên — 20 g
  • Xà lách — 16 g

How it is made

deep-fry · Prep 20 min · Cook 12 min

Chiên ngập 170–190°C — acrylamide/dầu oxy hoá nếu dầu già. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 28g
  • No

Watch out for

  • Chiên 30g béo
  • Natri 780mg

Healthier swaps

Portion sizes

  • Piece — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

432 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 41 min101 min
Running (steady run, 8 MET)≈ 44 min44 min
Cycling (moderate pace, 6 MET)≈ 59 min59 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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