Fish-sauce fried chicken wings

Also known as: Cánh gà chiên nước mắm · Fried & street food · 120 g serving · 32 min total

Enjoy in moderation

Cánh gà chiên nước mắm: dầu + mắm, 18g béo, muối 680mg.

Lời khuyên: 2 cánh, nhiều rau, hạn chế nước mắm. Đừng ăn da nhiều.

255 kcal per serving

Protein 17.0 g · Carbs 0.5 g · Fat 20.3 g · Fibre 0.2 g · Sugars 0.3 g · Sodium 427.5 mg

Where the calories come from

Protein16.97 g · 27%
Carbohydrate0.49 g · 1%
Fat20.3 g · 72%

Estimated, per 120 g serving.

Daily Value at a glance

Protein34 % % Daily Value

Fibre1 % % Daily Value

Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	254.8 kcal	13%
Protein	17.0 g	34%
Carbohydrate	0.5 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.3 g	—
of which added sugars	0.2 g	0%
Fat	20.3 g	26%
of which saturated fat	4.2 g	21%
Fibre	0.2 g	1%
Sodium	427.4 mg	19%

Where the calories come from

Protein 27% · Carbohydrate 1% · Fat 72% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	71.3 µg RAE	8%
Vitamin C	0.4 mg	0%
Vitamin E	1.2 mg	8%
Vitamin K	33.4 µg	28%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	5.3 mg	33%
Vitamin B6	0.3 mg	18%
Folate (B9)	14.6 µg	4%
Vitamin B12	0.2 µg	8%
Calcium	14.4 mg	1%
Iron	0.9 mg	5%
Magnesium	23.8 mg	6%
Phosphorus	114.0 mg	9%
Potassium	172.8 mg	4%
Zinc	1.2 mg	11%
Selenium	15.0 µg	27%
Iodine	1.0 µg	1%
Cholesterol	53.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Fair

Health score

44 / 100 · Fair

Formula: protective index 54 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	212.3 kcal	11%
Protein	14.1 g	28%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	16.9 g	22%
of which saturated fat	3.5 g	18%
Fibre	0.2 g	1%
Sodium	356.2 mg	15%

Where the calories come from

Protein 27% · Carbohydrate 1% · Fat 72% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	59.4 µg RAE	7%
Vitamin C	0.3 mg	0%
Vitamin E	1.0 mg	7%
Vitamin K	27.8 µg	23%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	4.4 mg	28%
Vitamin B6	0.2 mg	12%
Folate (B9)	12.2 µg	3%
Vitamin B12	0.2 µg	8%
Calcium	12.0 mg	1%
Iron	0.8 mg	4%
Magnesium	19.8 mg	5%
Phosphorus	95.0 mg	8%
Potassium	144.0 mg	3%
Zinc	1.0 mg	9%
Selenium	12.5 µg	23%
Iodine	0.8 µg	1%
Cholesterol	44.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Gà/vịt — 94 g
Nước mắm — 5 g
Dầu chiên — 12 g
Xà lách — 10 g

How it is made

stir-fry, ferment · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đạm 18g, GI thấp
No

Watch out for

Chiên 18g béo, bão hòa 5g
NOVA 4

Healthier swaps

Portion sizes

Piece — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve