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Small vegetarian fried rolls
Enjoy in moderationDĩa nhỏ chả giò chay ~210 kcal/90g: chiên 11g béo, natri 480mg, bột 22g carb.
Lời khuyên: 2 cái, gạt dầu, cuốn rau. Không ăn 6 cái.
235 kcal per serving
Where the calories come from
- Protein3.62 g · 6%
- Carbohydrate25.92 g · 44%
- Fat13.25 g · 50%
Estimated, per 90 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 90 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 235.4 kcal | 12% |
| Protein | 3.6 g | 7% |
| Carbohydrate | 25.9 g | 9% |
| of which net carbs (carbs minus fibre) | 23.8 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 13.2 g | 17% |
| of which saturated fat | 2.1 g | 11% |
| Fibre | 2.1 g | 8% |
| Sodium | 8.3 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 94.5 µg RAE | 11% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 29.8 µg | 25% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 17.4 µg | 4% |
| Calcium | 62.4 mg | 5% |
| Iron | 1.2 mg | 7% |
| Magnesium | 25.1 mg | 6% |
| Phosphorus | 71.8 mg | 6% |
| Potassium | 144.0 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Selenium | 10.2 µg | 19% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.6 mg | 26% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 90 g serving — estimated.
Health score
64 / 100 · Good
Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 261.6 kcal | 13% |
| Protein | 4.0 g | 8% |
| Carbohydrate | 28.8 g | 10% |
| of which net carbs (carbs minus fibre) | 26.4 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 14.7 g | 19% |
| of which saturated fat | 2.4 g | 12% |
| Fibre | 2.4 g | 9% |
| Sodium | 9.2 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 105.0 µg RAE | 12% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 33.1 µg | 28% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 19.3 µg | 5% |
| Calcium | 69.3 mg | 5% |
| Iron | 1.3 mg | 7% |
| Magnesium | 27.9 mg | 7% |
| Phosphorus | 79.8 mg | 6% |
| Potassium | 160.0 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Selenium | 11.3 µg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.7 mg | 30% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bánh tráng — 26 g
- Đậu hũ — 20 g
- Mộc nhĩ — 8 g
- Miến — 10 g
- Cà rốt — 8 g
- Dầu chiên — 12 g
- Xà lách — 6 g
How it is made
Xào/áp chảo 180–220°C.
Good to know
What is good
- Xơ 2.2g, rau cuốn, dĩa nhỏ
- Khẩu phần cái, chay
Watch out for
- Chiên 11g béo
- Natri 480mg, GI bột
Healthier swaps
Portion sizes
- Piece — 90 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve