Kuli kuli

Fried & street food · 40 g serving · 19 min total

Enjoy in moderation

Kuli kuli 40g ~220 kcal; bánh đậu phộng chiên.

Lời khuyên: Béo. Không phải chin chin.

217 kcal per serving

Protein 6.8 g · Carbs 6.0 g · Fat 19.9 g · Fibre 2.4 g · Sugars 1.4 g · Sodium 1.7 mg

Where the calories come from

Protein6.83 g · 12%
Carbohydrate5.96 g · 10%
Fat19.92 g · 78%

Estimated, per 40 g serving.

Daily Value at a glance

Protein14 % % Daily Value

Fibre9 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

Nutrient	Amount	% Daily Value
Energy	217.4 kcal	11%
Protein	6.8 g	14%
Carbohydrate	6.0 g	2%
of which net carbs (carbs minus fibre)	3.6 g	—
of which sugars	1.4 g	—
of which added sugars	0.0 g	0%
Fat	19.9 g	26%
of which saturated fat	3.1 g	16%
Fibre	2.4 g	9%
Sodium	1.7 mg	0%

Where the calories come from

Protein 13% · Carbohydrate 11% · Fat 82% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	1.9 mg	13%
Vitamin K	11.0 µg	9%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	4.0 mg	25%
Vitamin B6	0.1 mg	6%
Folate (B9)	27.2 µg	7%
Calcium	16.2 mg	1%
Iron	0.4 mg	2%
Magnesium	49.6 mg	12%
Phosphorus	102.0 mg	8%
Potassium	178.0 mg	4%
Zinc	0.8 mg	7%
Selenium	2.6 µg	5%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Good

Health score

68 / 100 · Good

Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	543.5 kcal	27%
Protein	17.1 g	34%
Carbohydrate	14.9 g	5%
of which net carbs (carbs minus fibre)	9.0 g	—
of which sugars	3.4 g	—
of which added sugars	0.0 g	0%
Fat	49.8 g	64%
of which saturated fat	7.7 g	39%
Fibre	5.9 g	21%
Sodium	4.2 mg	0%

Where the calories come from

Protein 13% · Carbohydrate 11% · Fat 82% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	4.7 mg	31%
Vitamin K	27.5 µg	23%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	10.0 mg	63%
Vitamin B6	0.3 mg	18%
Folate (B9)	68.0 µg	17%
Calcium	40.5 mg	3%
Iron	1.1 mg	6%
Magnesium	124.0 mg	30%
Phosphorus	255.0 mg	20%
Potassium	445.0 mg	9%
Zinc	1.9 mg	17%
Selenium	6.5 µg	12%
Copper	0.3 mg	33%
Manganese	1.3 mg	57%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Đậu phộng — 28 g
Dầu chiên — 6 g

How it is made

deep-fry · Prep 15 min · Cook 4 min

Đậu phộng nghiền, nặn rồi chiên.

Good to know

What is good

Đạm 8g
Ít natri

Watch out for

Béo 18g

Portion sizes

Piece — 40 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve