Emping

Fried & street food · 30 g serving · 7 min total

Good choice

Emping 30g ~150 kcal; bánh melinjo giòn.

Lời khuyên: Chiên. Không phải rempeyek.

182 kcal per serving

Protein 5.4 g · Carbs 4.7 g · Fat 16.9 g · Fibre 1.9 g · Sugars 1.1 g · Sodium 1.3 mg

Where the calories come from

Protein5.37 g · 11%
Carbohydrate4.69 g · 10%
Fat16.93 g · 79%

Estimated, per 30 g serving.

Daily Value at a glance

Protein11 % % Daily Value

Fibre6 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

Nutrient	Amount	% Daily Value
Energy	182.2 kcal	9%
Protein	5.4 g	11%
Carbohydrate	4.7 g	2%
of which net carbs (carbs minus fibre)	2.9 g	—
of which sugars	1.1 g	—
of which added sugars	0.0 g	0%
Fat	16.9 g	22%
of which saturated fat	2.6 g	13%
Fibre	1.8 g	6%
Sodium	1.3 mg	0%

Where the calories come from

Protein 12% · Carbohydrate 10% · Fat 83% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	1.6 mg	11%
Vitamin K	11.0 µg	9%
Niacin (B3)	3.2 mg	20%
Vitamin B6	0.1 mg	6%
Folate (B9)	21.3 µg	5%
Calcium	12.8 mg	1%
Iron	0.4 mg	2%
Magnesium	39.3 mg	9%
Phosphorus	79.8 mg	6%
Potassium	138.9 mg	3%
Zinc	0.6 mg	5%
Selenium	2.0 µg	4%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Good

Health score

72 / 100 · Good

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 72, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	607.3 kcal	30%
Protein	17.9 g	36%
Carbohydrate	15.6 g	6%
of which net carbs (carbs minus fibre)	9.4 g	—
of which sugars	3.6 g	—
of which added sugars	0.0 g	0%
Fat	56.5 g	72%
of which saturated fat	8.8 g	44%
Fibre	6.2 g	22%
Sodium	4.4 mg	0%

Where the calories come from

Protein 12% · Carbohydrate 10% · Fat 84% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	5.3 mg	35%
Vitamin K	36.7 µg	31%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	10.5 mg	66%
Vitamin B6	0.3 mg	18%
Folate (B9)	71.0 µg	18%
Calcium	42.7 mg	3%
Iron	1.2 mg	7%
Magnesium	131.0 mg	31%
Phosphorus	266.0 mg	21%
Potassium	463.0 mg	10%
Zinc	2.0 mg	18%
Selenium	6.8 µg	12%
Copper	0.3 mg	33%
Manganese	1.3 mg	57%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Hạt melinjo — 22 g
Dầu chiên — 6 g

How it is made

deep-fry · Prep 5 min · Cook 2 min

Hạt melinjo dập mỏng, phơi, chiên nhanh.

Good to know

What is good

Ít natri

Watch out for

Béo 9g

Portion sizes

Piece — 30 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve