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Deep-fried stuffed rice cake
Enjoy in moderationBánh cống chiên nhân đậu/tôm: dầu + GI cao.
Lời khuyên: 1 cái, nhiều rau thơm, nước mắm pha loãng.
197 kcal per serving
Where the calories come from
- Protein5.35 g · 11%
- Carbohydrate24.09 g · 49%
- Fat8.67 g · 40%
Estimated, per 60 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 60 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 197.5 kcal | 10% |
| Protein | 5.4 g | 11% |
| Carbohydrate | 24.1 g | 9% |
| of which net carbs (carbs minus fibre) | 22.9 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 8.7 g | 11% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 1.2 g | 4% |
| Sodium | 133.3 mg | 6% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 14.7 µg RAE | 2% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 23.2 µg | 19% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 16.6 µg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 18.7 mg | 4% |
| Phosphorus | 78.0 mg | 6% |
| Potassium | 72.0 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 11.3 µg | 21% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Cholesterol | 29.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 60 g serving — estimated.
Health score
60 / 100 · Good
Formula: protective index 70 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 60, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 329.1 kcal | 16% |
| Protein | 8.9 g | 18% |
| Carbohydrate | 40.1 g | 15% |
| of which net carbs (carbs minus fibre) | 38.0 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 14.4 g | 18% |
| of which saturated fat | 2.4 g | 12% |
| Fibre | 2.1 g | 8% |
| Sodium | 222.2 mg | 10% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 24.5 µg RAE | 3% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 38.7 µg | 32% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 27.7 µg | 7% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 33.3 mg | 3% |
| Iron | 0.5 mg | 3% |
| Magnesium | 31.2 mg | 7% |
| Phosphorus | 130.0 mg | 10% |
| Potassium | 120.0 mg | 3% |
| Zinc | 0.9 mg | 8% |
| Selenium | 18.8 µg | 34% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.6 mg | 26% |
| Cholesterol | 49.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bột gạo — 28 g
- Tôm — 14 g
- Đậu xanh — 6 g
- Dầu chiên — 8 g
- Hành lá — 4 g
How it is made
Chiên ngập 170–190°C — acrylamide/dầu oxy hoá nếu dầu già. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Nhân đậu — xơ nhẹ
- Khẩu phần 60g
Watch out for
- Chiên NOVA 4
- Natri 180mg + nước chấm
Healthier swaps
Portion sizes
- Piece — 60 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve