You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Fish-sauce fried chicken

Add to my diary

Fish-sauce fried chicken

Also known as: Gà rán mắm · Fried & street food · 220 g serving · 32 min total

Enjoy in moderation

Phần gà rán mắm ~420 kcal/220g: chiên 28g béo, mắm 1020mg natri.

Lời khuyên: 2 miếng, gạt bột. Rau nhiều. Không thêm cơm chiên.

475 kcal per serving

Protein 32.1 g · Carbs 0.9 g · Fat 37.7 g · Fibre 0.4 g · Sugars 0.5 g · Sodium 786.5 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 1% carbohydrate, 72% fat. 475 kcal total.475kcal / serving
  • Protein32.05 g · 27%
  • Carbohydrate0.9 g · 1%
  • Fat37.69 g · 72%

Estimated, per 220 g serving.

Daily Value at a glance

Protein64 % % Daily Value
Fibre1 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy475.4 kcal24%
Protein32.1 g64%
Carbohydrate0.9 g0%
of which net carbs (carbs minus fibre)0.5 g—
of which sugars0.5 g—
of which added sugars0.3 g1%
Fat37.7 g48%
of which saturated fat7.8 g39%
Fibre0.4 g1%
Sodium786.5 mg34%
Where the calories come from
Protein 27% · Carbohydrate 1% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A132.0 µg RAE15%
Vitamin C0.6 mg1%
Vitamin E2.1 mg14%
Vitamin K61.4 µg51%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)10.0 mg63%
Vitamin B60.5 mg29%
Folate (B9)27.1 µg7%
Vitamin B120.4 µg17%
Calcium26.8 mg2%
Iron1.7 mg9%
Magnesium44.2 mg11%
Phosphorus214.9 mg17%
Potassium325.6 mg7%
Zinc2.3 mg21%
Selenium28.4 µg52%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine1.9 µg1%
Cholesterol101.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 63 %; Selenium: 52 %; Vitamin K: 51 %; Vitamin B6: 29 %; Zinc: 21 %; Vitamin B12: 17 %Niacin (B3)63 %Selenium52 %Vitamin K51 %Vitamin B629 %Zinc21 %Vitamin B1217 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy216.1 kcal11%
Protein14.6 g29%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat17.1 g22%
of which saturated fat3.5 g18%
Fibre0.2 g1%
Sodium357.5 mg16%
Where the calories come from
Protein 27% · Carbohydrate 1% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A60.0 µg RAE7%
Vitamin C0.3 mg0%
Vitamin E1.0 mg7%
Vitamin K27.9 µg23%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.6 mg29%
Vitamin B60.2 mg12%
Folate (B9)12.3 µg3%
Vitamin B120.2 µg8%
Calcium12.2 mg1%
Iron0.8 mg4%
Magnesium20.1 mg5%
Phosphorus97.7 mg8%
Potassium148.0 mg3%
Zinc1.0 mg9%
Selenium12.9 µg23%
Iodine0.8 µg1%
Cholesterol45.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Gà/vịt — 172 g
  • Nước mắm — 9 g
  • Dầu chiên — 22 g
  • Xà lách — 18 g

How it is made

deep-fry, ferment · Prep 20 min · Cook 12 min

Chiên ngập 170–190°C — acrylamide/dầu oxy hoá nếu dầu già. Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Đạm 24g
  • No

Watch out for

  • Chiên 28g béo
  • Natri 1020mg

Healthier swaps

Portion sizes

  • Piece — 220 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

475 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 51 min111 min
Running (steady run, 8 MET)≈ 49 min49 min
Cycling (moderate pace, 6 MET)≈ 1 h 5 min65 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Vietnamese crispy fried chickenVietnamese crispy fried chickenFried & street food432 kcalP 29g · C 1g · F 34gper 200 g servingEnjoy in moderationSmall butter fried chickenSmall butter fried chickenFried & street food427 kcalP 29g · C 1g · F 34gper 200 g servingEnjoy in moderationSpicy fried chicken (VN shop)Spicy fried chicken (VN shop)Fried & street food382 kcalP 25g · C 1g · F 30gper 180 g servingLimit this oneFried chicken fish-sauce glazeFried chicken fish-sauce glazeFried & street food324 kcalP 22g · C 1g · F 26gper 150 g servingEnjoy in moderationFish-sauce fried chicken wingsFish-sauce fried chicken wingsFried & street food255 kcalP 17g · C 0g · F 20gper 120 g servingEnjoy in moderationSalt-fried chickenSalt-fried chickenFried & street food617 kcalP 48g · C 1g · F 46gper 220 g servingEnjoy in moderation