You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Salt-fried chicken

Add to my diary

Salt-fried chicken

Also known as: Gà rang muối · Fried & street food · 220 g serving · 32 min total

Enjoy in moderation

Phần gà rang muối ~400 kcal/220g: chiên 28g béo, muối vỏ 980mg natri.

Lời khuyên: Gạt muối, 2 miếng. Rau nhiều. Uống nước.

617 kcal per serving

Protein 48.1 g · Carbs 0.9 g · Fat 45.9 g · Fibre 0.4 g · Sugars 0.4 g · Sodium 921.3 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 1% carbohydrate, 68% fat. 617 kcal total.617kcal / serving
  • Protein48.08 g · 32%
  • Carbohydrate0.87 g · 1%
  • Fat45.88 g · 68%

Estimated, per 220 g serving.

Daily Value at a glance

Protein96 % % Daily Value
Fibre1 % % Daily Value
Sodium40 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy617.3 kcal31%
Protein48.1 g96%
Carbohydrate0.9 g0%
of which net carbs (carbs minus fibre)0.5 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat45.9 g59%
of which saturated fat10.1 g51%
Fibre0.4 g1%
Sodium921.4 mg40%
Where the calories come from
Protein 31% · Carbohydrate 1% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A161.9 µg RAE18%
Vitamin C5.5 mg6%
Vitamin E2.3 mg15%
Vitamin K63.1 µg53%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)15.0 mg94%
Vitamin B60.7 mg41%
Folate (B9)33.4 µg8%
Vitamin B120.5 µg21%
Calcium33.0 mg3%
Iron2.4 mg13%
Magnesium43.6 mg10%
Phosphorus325.6 mg26%
Potassium444.4 mg9%
Zinc3.5 mg32%
Selenium41.8 µg76%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine60.1 µg40%
Cholesterol154.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 94 %; Selenium: 76 %; Vitamin K: 53 %; Vitamin B6: 41 %; Iodine: 40 %; Zinc: 32 %Niacin (B3)94 %Selenium76 %Vitamin K53 %Vitamin B641 %Iodine40 %Zinc32 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy280.6 kcal14%
Protein21.9 g44%
Carbohydrate0.4 g0%
of which net carbs (carbs minus fibre)0.2 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat20.9 g27%
of which saturated fat4.6 g23%
Fibre0.2 g1%
Sodium418.8 mg18%
Where the calories come from
Protein 31% · Carbohydrate 1% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A73.6 µg RAE8%
Vitamin C2.5 mg3%
Vitamin E1.1 mg7%
Vitamin K28.7 µg24%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)6.8 mg43%
Vitamin B60.3 mg18%
Folate (B9)15.2 µg4%
Vitamin B120.2 µg8%
Calcium15.0 mg1%
Iron1.1 mg6%
Magnesium19.8 mg5%
Phosphorus148.0 mg12%
Potassium202.0 mg4%
Zinc1.6 mg15%
Selenium19.0 µg35%
Copper0.1 mg11%
Iodine27.3 µg18%
Cholesterol70.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Gà/vịt — 175 g
  • Muối — 2 g
  • Ớt — 3 g
  • Dầu chiên — 22 g
  • Xà lách — 18 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

  • Đạm 26g
  • No

Watch out for

  • Chiên 28g béo
  • Natri 980mg

Healthier swaps

Portion sizes

  • Piece — 220 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

617 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 24 min144 min
Running (steady run, 8 MET)≈ 1 h 3 min63 min
Cycling (moderate pace, 6 MET)≈ 1 h 24 min84 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Nashville hot chickenNashville hot chickenFried & street food591 kcalP 47g · C 1g · F 43gper 200 g servingEnjoy in moderationSalt-tossed spare ribsSalt-tossed spare ribsFried & street food560 kcalP 28g · C 1g · F 49gper 200 g servingEnjoy in moderationSalt-tossed fried fishSalt-tossed fried fishFried & street food348 kcalP 37g · C 1g · F 21gper 200 g servingEnjoy in moderationSalt-roasted quailSalt-roasted quailFried & street food354 kcalP 40g · C 1g · F 21gper 160 g servingEnjoy in moderationSpicy fried chicken (VN shop)Spicy fried chicken (VN shop)Fried & street food382 kcalP 25g · C 1g · F 30gper 180 g servingLimit this oneSalt-tossed squidSalt-tossed squidFried & street food327 kcalP 28g · C 6g · F 21gper 180 g servingEnjoy in moderation