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Fried corn fritters
Enjoy in moderationNgô chiên dĩa 140g ~275 kcal; bột + dầu chiên, xơ 3g từ hạt bắp.
Lời khuyên: Thấm dầu, chia nhỏ. Đổi bắp luộc nếu đang kiêng chiên/mỡ.
339 kcal per serving
Where the calories come from
- Protein5.77 g · 7%
- Carbohydrate38.49 g · 44%
- Fat19.61 g · 50%
Estimated, per 140 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 140 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 338.8 kcal | 17% |
| Protein | 5.8 g | 12% |
| Carbohydrate | 38.5 g | 14% |
| of which net carbs (carbs minus fibre) | 35.5 g | — |
| of which sugars | 4.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 19.6 g | 25% |
| of which saturated fat | 3.0 g | 15% |
| Fibre | 3.0 g | 11% |
| Sodium | 2.5 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 15.3 µg RAE | 2% |
| Vitamin C | 6.1 mg | 7% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 48.0 µg | 40% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 30.2 µg | 8% |
| Calcium | 11.5 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 30.2 mg | 7% |
| Phosphorus | 98.8 mg | 8% |
| Potassium | 242.2 mg | 5% |
| Zinc | 0.8 mg | 7% |
| Selenium | 8.7 µg | 16% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 140 g serving — estimated.
Health score
68 / 100 · Good
Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 68, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 242.0 kcal | 12% |
| Protein | 4.1 g | 8% |
| Carbohydrate | 27.5 g | 10% |
| of which net carbs (carbs minus fibre) | 25.3 g | — |
| of which sugars | 3.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 14.0 g | 18% |
| of which saturated fat | 2.2 g | 11% |
| Fibre | 2.2 g | 8% |
| Sodium | 1.8 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 10.9 µg RAE | 1% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 34.3 µg | 29% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 21.6 µg | 5% |
| Calcium | 8.2 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 21.6 mg | 5% |
| Phosphorus | 70.6 mg | 6% |
| Potassium | 173.0 mg | 4% |
| Zinc | 0.5 mg | 5% |
| Selenium | 6.2 µg | 11% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Hạt ngô — 90 g
- Bột mì — 25 g
- Dầu chiên — 18 g
- Hành lá — 7 g
How it is made
Hạt ngô trộn bột, chiên ngập dầu 170–185°C. Khác bắp xào (xào chảo, có tôm khô).
Good to know
What is good
- Có xơ từ hạt bắp
- Khẩu phần vặt rõ
Watch out for
- Chiên ngập dầu, GI bột
- Dễ đội kcal nếu dĩa lớn
Portion sizes
- Piece — 140 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve