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Garlic sautéed squid
Enjoy in moderationMực rang tỏi 150g ~240 kcal; đạm 22g, natri 720mg.
Lời khuyên: Bớt muối. Khác mực rang muối, mực xào hành và tôm hấp.
333 kcal per serving
Where the calories come from
- Protein22.72 g · 27%
- Carbohydrate10.86 g · 13%
- Fat21.99 g · 60%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 333.2 kcal | 17% |
| Protein | 22.7 g | 45% |
| Carbohydrate | 10.9 g | 4% |
| of which net carbs (carbs minus fibre) | 10.5 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 22.0 g | 28% |
| of which saturated fat | 3.6 g | 18% |
| Fibre | 0.4 g | 1% |
| Sodium | 63.9 mg | 3% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 11.0 µg RAE | 1% |
| Vitamin C | 11.4 mg | 13% |
| Vitamin E | 3.0 mg | 20% |
| Vitamin K | 37.1 µg | 31% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 6.1 µg | 2% |
| Vitamin B12 | 1.4 µg | 58% |
| Calcium | 71.4 mg | 5% |
| Iron | 1.1 mg | 6% |
| Magnesium | 41.3 mg | 10% |
| Phosphorus | 274.5 mg | 22% |
| Potassium | 351.0 mg | 7% |
| Zinc | 1.9 mg | 17% |
| Selenium | 52.1 µg | 95% |
| Copper | 2.1 mg | 233% |
| Manganese | 0.4 mg | 17% |
| Cholesterol | 256.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
68 / 100 · Good
Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 68, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 222.1 kcal | 11% |
| Protein | 15.2 g | 30% |
| Carbohydrate | 7.2 g | 3% |
| of which net carbs (carbs minus fibre) | 6.9 g | — |
| of which sugars | 0.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 14.7 g | 19% |
| of which saturated fat | 2.4 g | 12% |
| Fibre | 0.3 g | 1% |
| Sodium | 42.6 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 7.3 µg RAE | 1% |
| Vitamin C | 7.6 mg | 8% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 24.7 µg | 21% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 4.1 µg | 1% |
| Vitamin B12 | 1.0 µg | 42% |
| Calcium | 47.6 mg | 4% |
| Iron | 0.7 mg | 4% |
| Magnesium | 27.5 mg | 7% |
| Phosphorus | 183.0 mg | 15% |
| Potassium | 234.0 mg | 5% |
| Zinc | 1.3 mg | 12% |
| Selenium | 34.7 µg | 63% |
| Copper | 1.4 mg | 156% |
| Manganese | 0.2 mg | 9% |
| Cholesterol | 171.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Mực — 110 g
- Dầu — 20 g
- Tỏi — 20 g
How it is made
Rang mực với tỏi. Khác mực rang muối, mực xào hành, tôm hấp.
Good to know
What is good
- Đạm 22g
- Tỏi thơm
Watch out for
- Natri 720mg
- Purin mực cao
Healthier swaps
Portion sizes
- Piece — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve