Ghanaian fried plantain

Also known as: Kelewele · Fried & street food · 150 g serving · 32 min total

Enjoy in moderation

Phần kelewele 150g ~280 kcal, đường 14g chuối, 14g béo chiên.

Lời khuyên: 1/2 phần, thấm dầu.

298 kcal per serving

Protein 2.0 g · Carbs 37.8 g · Fat 16.3 g · Fibre 4.2 g · Sugars 3.1 g · Sodium 5.1 mg

Where the calories come from

Protein1.97 g · 3%
Carbohydrate37.75 g · 49%
Fat16.33 g · 48%

Estimated, per 150 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre15 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	298.2 kcal	15%
Protein	2.0 g	4%
Carbohydrate	37.8 g	14%
of which net carbs (carbs minus fibre)	33.6 g	—
of which sugars	3.1 g	—
of which added sugars	0.0 g	0%
Fat	16.3 g	21%
of which saturated fat	2.7 g	14%
Fibre	4.2 g	15%
Sodium	5.1 mg	0%

Where the calories come from

Protein 3% · Carbohydrate 51% · Fat 49% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	22.2 mg	25%
Vitamin K	41.4 µg	35%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.3 mg	18%
Folate (B9)	57.5 µg	14%
Calcium	23.9 mg	2%
Iron	0.9 mg	5%
Magnesium	44.3 mg	11%
Phosphorus	40.1 mg	3%
Potassium	444.0 mg	9%
Zinc	0.3 mg	3%
Selenium	0.3 µg	1%
Copper	0.2 mg	22%
Manganese	0.7 mg	30%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Good

Health score

76 / 100 · Good

Formula: protective index 81 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 76, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	198.8 kcal	10%
Protein	1.3 g	3%
Carbohydrate	25.2 g	9%
of which net carbs (carbs minus fibre)	22.4 g	—
of which sugars	2.1 g	—
of which added sugars	0.0 g	0%
Fat	10.9 g	14%
of which saturated fat	1.8 g	9%
Fibre	2.8 g	10%
Sodium	3.4 mg	0%

Where the calories come from

Protein 3% · Carbohydrate 51% · Fat 49% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin C	14.8 mg	16%
Vitamin K	27.6 µg	23%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.2 mg	12%
Folate (B9)	38.3 µg	10%
Calcium	15.9 mg	1%
Iron	0.6 mg	3%
Magnesium	29.5 mg	7%
Phosphorus	26.7 mg	2%
Potassium	296.0 mg	6%
Zinc	0.2 mg	2%
Selenium	0.2 µg	0%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Chuối — 112 g
Gừng — 10 g
Ớt — 8 g
Dầu chiên — 16 g
Tiêu — 4 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

Xơ 3g
Calo 280

Watch out for

Đường 14g chuối
Bão hòa 6g chiên

Portion sizes

Piece — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve