Salt-roasted quail

Also known as: Chim cút rang muối · Fried & street food · 160 g serving · 65 min total

Enjoy in moderation

Phần chim cút rang muối ~280 kcal/160g: muối 880mg natri, dầu 20g béo.

Lời khuyên: Gạt muối, bỏ da. 1–2 con. Rau nhiều.

354 kcal per serving

Protein 39.5 g · Carbs 0.6 g · Fat 20.6 g · Fibre 0.3 g · Sugars 0.3 g · Sodium 832.3 mg

Where the calories come from

Protein39.54 g · 46%
Carbohydrate0.63 g · 1%
Fat20.58 g · 54%

Estimated, per 160 g serving.

Daily Value at a glance

Protein79 % % Daily Value

Fibre1 % % Daily Value

Sodium36 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 160 g Estimated

Nutrient	Amount	% Daily Value
Energy	353.9 kcal	18%
Protein	39.5 g	79%
Carbohydrate	0.6 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	20.6 g	26%
of which saturated fat	3.8 g	19%
Fibre	0.3 g	1%
Sodium	832.3 mg	36%

Where the calories come from

Protein 45% · Carbohydrate 1% · Fat 52% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	64.6 µg RAE	7%
Vitamin C	4.0 mg	4%
Vitamin D	0.1 µg	1%
Vitamin E	1.7 mg	11%
Vitamin K	43.4 µg	36%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	17.4 mg	109%
Vitamin B6	0.8 mg	47%
Folate (B9)	23.0 µg	6%
Vitamin B12	0.4 µg	17%
Calcium	24.2 mg	2%
Iron	1.5 mg	8%
Magnesium	39.2 mg	9%
Phosphorus	294.4 mg	24%
Potassium	364.8 mg	8%
Zinc	1.3 mg	12%
Selenium	35.0 µg	64%
Copper	0.1 mg	11%
Iodine	57.0 µg	38%
Cholesterol	108.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 160 g serving — estimated.

Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	221.2 kcal	11%
Protein	24.7 g	49%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.2 g	—
of which added sugars	0.0 g	0%
Fat	12.9 g	17%
of which saturated fat	2.4 g	12%
Fibre	0.2 g	1%
Sodium	520.2 mg	23%

Where the calories come from

Protein 45% · Carbohydrate 1% · Fat 52% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	40.4 µg RAE	4%
Vitamin C	2.5 mg	3%
Vitamin D	0.1 µg	1%
Vitamin E	1.1 mg	7%
Vitamin K	27.1 µg	23%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	10.9 mg	68%
Vitamin B6	0.5 mg	29%
Folate (B9)	14.4 µg	4%
Vitamin B12	0.3 µg	13%
Calcium	15.1 mg	1%
Iron	0.9 mg	5%
Magnesium	24.5 mg	6%
Phosphorus	184.0 mg	15%
Potassium	228.0 mg	5%
Zinc	0.8 mg	7%
Selenium	21.9 µg	40%
Iodine	35.6 µg	24%
Cholesterol	67.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Chim cút — 127 g
Muối — 2 g
Ớt — 2 g
Dầu chiên — 16 g
Xà lách — 13 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C.

Good to know

What is good

Đạm 22g, sắt 2.4mg
No

Watch out for

Natri 880mg
Dầu 20g béo

Healthier swaps

Portion sizes

Piece — 160 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve