Tamarind-sauce quail

Also known as: Chim cút sốt me · Fried & street food · 160 g serving · 30 min total

Enjoy in moderation

Phần chim cút sốt me ~300 kcal/160g: sốt 8g đường, dầu 18g béo, natri 720mg.

Lời khuyên: Bỏ da, gạt sốt. 1–2 con. Rau nhiều.

352 kcal per serving

Protein 39.2 g · Carbs 0.7 g · Fat 20.5 g · Fibre 0.3 g · Sugars 0.4 g · Sodium 595.8 mg

Where the calories come from

Protein39.17 g · 46%
Carbohydrate0.65 g · 1%
Fat20.49 g · 54%

Estimated, per 160 g serving.

Daily Value at a glance

Protein78 % % Daily Value

Fibre1 % % Daily Value

Sodium26 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 160 g Estimated

Nutrient	Amount	% Daily Value
Energy	351.8 kcal	18%
Protein	39.2 g	78%
Carbohydrate	0.7 g	0%
of which net carbs (carbs minus fibre)	0.4 g	—
of which sugars	0.4 g	—
of which added sugars	0.2 g	0%
Fat	20.5 g	26%
of which saturated fat	3.8 g	19%
Fibre	0.3 g	1%
Sodium	595.8 mg	26%

Where the calories come from

Protein 45% · Carbohydrate 1% · Fat 52% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	63.7 µg RAE	7%
Vitamin C	0.5 mg	1%
Vitamin D	0.1 µg	1%
Vitamin E	1.7 mg	11%
Vitamin K	42.9 µg	36%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	17.3 mg	108%
Vitamin B6	0.8 mg	47%
Folate (B9)	25.8 µg	6%
Vitamin B12	0.5 µg	21%
Calcium	25.8 mg	2%
Iron	1.5 mg	8%
Magnesium	49.3 mg	12%
Phosphorus	289.6 mg	23%
Potassium	369.6 mg	8%
Zinc	1.3 mg	12%
Selenium	35.0 µg	64%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	1.3 µg	1%
Cholesterol	105.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 160 g serving — estimated.

Good

Health score

61 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	219.9 kcal	11%
Protein	24.5 g	49%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	12.8 g	16%
of which saturated fat	2.4 g	12%
Fibre	0.2 g	1%
Sodium	372.4 mg	16%

Where the calories come from

Protein 45% · Carbohydrate 1% · Fat 52% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	39.8 µg RAE	4%
Vitamin C	0.3 mg	0%
Vitamin D	0.1 µg	1%
Vitamin E	1.0 mg	7%
Vitamin K	26.8 µg	22%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	10.8 mg	68%
Vitamin B6	0.5 mg	29%
Folate (B9)	16.1 µg	4%
Vitamin B12	0.3 µg	13%
Calcium	16.1 mg	1%
Iron	0.9 mg	5%
Magnesium	30.8 mg	7%
Phosphorus	181.0 mg	14%
Potassium	231.0 mg	5%
Zinc	0.8 mg	7%
Selenium	21.9 µg	40%
Iodine	0.8 µg	1%
Cholesterol	66.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Chim cút — 125 g
Nước mắm — 6 g
Dầu chiên — 16 g
Xà lách — 13 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 22g, sắt 2.4mg
Cay-chua dễ ăn chậm

Watch out for

Đường sốt 8g
Dầu 18g béo

Healthier swaps

Portion sizes

Piece — 160 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve