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Garlic-fried quail
Enjoy in moderationPhần chim cút rang tỏi ~300 kcal/160g: đạm 24g, dầu 20g béo, natri 680mg.
Lời khuyên: Bỏ da, gạt dầu. 1–2 con. Rau nhiều.
351 kcal per serving
Where the calories come from
- Protein37.99 g · 44%
- Carbohydrate2.24 g · 3%
- Fat20.35 g · 53%
Estimated, per 160 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 160 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 351.0 kcal | 18% |
| Protein | 38.0 g | 76% |
| Carbohydrate | 2.2 g | 1% |
| of which net carbs (carbs minus fibre) | 1.8 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 20.4 g | 26% |
| of which saturated fat | 3.7 g | 19% |
| Fibre | 0.4 g | 1% |
| Sodium | 593.0 mg | 26% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 63.4 µg RAE | 7% |
| Vitamin C | 2.0 mg | 2% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 43.0 µg | 36% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 16.6 mg | 104% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate (B9) | 25.6 µg | 6% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 33.8 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | 49.0 mg | 12% |
| Phosphorus | 284.8 mg | 23% |
| Potassium | 376.0 mg | 8% |
| Zinc | 1.3 mg | 12% |
| Selenium | 34.4 µg | 63% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 1.3 µg | 1% |
| Cholesterol | 102.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 160 g serving — estimated.
Health score
62 / 100 · Good
Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 62, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 219.4 kcal | 11% |
| Protein | 23.7 g | 47% |
| Carbohydrate | 1.4 g | 1% |
| of which net carbs (carbs minus fibre) | 1.2 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 12.7 g | 16% |
| of which saturated fat | 2.3 g | 12% |
| Fibre | 0.2 g | 1% |
| Sodium | 370.6 mg | 16% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 39.6 µg RAE | 4% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 26.9 µg | 22% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 10.4 mg | 65% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 16.0 µg | 4% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 21.1 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 30.6 mg | 7% |
| Phosphorus | 178.0 mg | 14% |
| Potassium | 235.0 mg | 5% |
| Zinc | 0.8 mg | 7% |
| Selenium | 21.5 µg | 39% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 63.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Chim cút — 120 g
- Tỏi — 5 g
- Nước mắm — 6 g
- Dầu chiên — 16 g
- Xà lách — 13 g
How it is made
Xào/áp chảo 180–220°C.
Good to know
What is good
- Đạm 24g, sắt 2.6mg
- Tỏi thơm
Watch out for
- Dầu rang 20g béo
- Natri 680mg
Healthier swaps
Portion sizes
- Piece — 160 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve