Butter-fried quail

Also known as: Cút chiên bơ · Fried & street food · 120 g serving · 32 min total

Enjoy in moderation

Cút chiên bơ 120g ~280 kcal, 20g béo (8g bão hòa).

Lời khuyên: Gạt bơ, rau; 1 phần.

260 kcal per serving

Protein 29.1 g · Carbs 0.5 g · Fat 15.2 g · Fibre 0.2 g · Sugars 0.3 g · Sodium 446.7 mg

Where the calories come from

Protein29.07 g · 46%
Carbohydrate0.49 g · 1%
Fat15.17 g · 54%

Estimated, per 120 g serving.

Daily Value at a glance

Protein58 % % Daily Value

Fibre1 % % Daily Value

Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	260.4 kcal	13%
Protein	29.1 g	58%
Carbohydrate	0.5 g	0%
of which net carbs (carbs minus fibre)	0.3 g	—
of which sugars	0.3 g	—
of which added sugars	0.2 g	0%
Fat	15.2 g	19%
of which saturated fat	5.5 g	28%
Fibre	0.2 g	1%
Sodium	446.8 mg	19%

Where the calories come from

Protein 45% · Carbohydrate 1% · Fat 53% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	96.8 µg RAE	11%
Vitamin C	0.4 mg	0%
Vitamin D	0.1 µg	1%
Vitamin E	0.9 mg	6%
Vitamin K	21.7 µg	18%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	12.8 mg	80%
Vitamin B6	0.6 mg	35%
Folate (B9)	15.5 µg	4%
Vitamin B12	0.3 µg	13%
Calcium	20.8 mg	2%
Iron	1.1 mg	6%
Magnesium	36.7 mg	9%
Phosphorus	216.0 mg	17%
Potassium	276.0 mg	6%
Zinc	1.0 mg	9%
Selenium	26.0 µg	47%
Copper	0.1 mg	11%
Iodine	1.0 µg	1%
Cholesterol	94.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	217.0 kcal	11%
Protein	24.2 g	48%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	12.6 g	16%
of which saturated fat	4.6 g	23%
Fibre	0.2 g	1%
Sodium	372.3 mg	16%

Where the calories come from

Protein 45% · Carbohydrate 1% · Fat 52% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	80.7 µg RAE	9%
Vitamin C	0.3 mg	0%
Vitamin D	0.1 µg	1%
Vitamin E	0.8 mg	5%
Vitamin K	18.1 µg	15%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	10.7 mg	67%
Vitamin B6	0.5 mg	29%
Folate (B9)	12.9 µg	3%
Vitamin B12	0.3 µg	13%
Calcium	17.3 mg	1%
Iron	0.9 mg	5%
Magnesium	30.6 mg	7%
Phosphorus	180.0 mg	14%
Potassium	230.0 mg	5%
Zinc	0.8 mg	7%
Selenium	21.7 µg	39%
Iodine	0.8 µg	1%
Cholesterol	78.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Chim cút — 92 g
Bơ — 7 g
Nước mắm — 5 g
Dầu chiên — 6 g
Xà lách — 10 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

Đạm 18g
Calo 280

Watch out for

Bão hòa 8g
Xơ 0g

Healthier swaps

Portion sizes

Piece — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve