You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Fried shrimp cake

Add to my diary

Fried shrimp cake

Also known as: Chả tôm chiên · Fried & street food · 120 g serving · 32 min total

Enjoy in moderation

Phần chả tôm chiên ~260 kcal/120g: chiên 16g béo, natri 640mg, bột 16g carb.

Lời khuyên: 2 miếng, gạt dầu. Rau nhiều. Chấm mắm vừa.

221 kcal per serving

Protein 21.7 g · Carbs 1.9 g · Fat 13.6 g · Fibre 0.2 g · Sugars 0.3 g · Sodium 1,264.0 mg

Where the calories come from

Where the calories come fromCalories: 40% protein, 4% carbohydrate, 56% fat. 221 kcal total.221kcal / serving
  • Protein21.7 g · 40%
  • Carbohydrate1.91 g · 4%
  • Fat13.62 g · 56%

Estimated, per 120 g serving.

Daily Value at a glance

Protein43 % % Daily Value
Fibre1 % % Daily Value
Sodium55 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy220.8 kcal11%
Protein21.7 g43%
Carbohydrate1.9 g1%
of which net carbs (carbs minus fibre)1.7 g—
of which sugars0.3 g—
of which added sugars0.2 g0%
Fat13.6 g17%
of which saturated fat2.4 g12%
Fibre0.2 g1%
Sodium1,264.0 mg55%
Where the calories come from
Protein 39% · Carbohydrate 3% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A126.0 µg RAE14%
Vitamin C0.4 mg0%
Vitamin D0.1 µg1%
Vitamin E3.0 mg20%
Vitamin K32.3 µg27%
Niacin (B3)2.7 mg17%
Vitamin B60.3 mg18%
Folate (B9)34.1 µg9%
Vitamin B121.6 µg67%
Calcium90.4 mg7%
Iron0.4 mg2%
Magnesium44.4 mg11%
Phosphorus290.4 mg23%
Potassium196.8 mg4%
Zinc1.6 mg15%
Selenium46.8 µg85%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine1.0 µg1%
Cholesterol196.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 85 %; Vitamin B12: 67 %; Vitamin K: 27 %; Phosphorus: 23 %; Copper: 22 %; Vitamin E: 20 %Selenium85 %Vitamin B1267 %Vitamin K27 %Phosphorus23 %Copper22 %Vitamin E20 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy184.0 kcal9%
Protein18.1 g36%
Carbohydrate1.6 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat11.4 g15%
of which saturated fat2.0 g10%
Fibre0.2 g1%
Sodium1,053.3 mg46%
Where the calories come from
Protein 39% · Carbohydrate 3% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A105.0 µg RAE12%
Vitamin C0.3 mg0%
Vitamin D0.1 µg1%
Vitamin E2.5 mg17%
Vitamin K26.9 µg22%
Niacin (B3)2.2 mg14%
Vitamin B60.2 mg12%
Folate (B9)28.4 µg7%
Vitamin B121.3 µg54%
Calcium75.3 mg6%
Iron0.4 mg2%
Magnesium37.0 mg9%
Phosphorus242.0 mg19%
Potassium164.0 mg3%
Zinc1.3 mg12%
Selenium39.0 µg71%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine0.8 µg1%
Cholesterol164.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean

Ingredients

  • Tôm/cua — 94 g
  • Nước mắm — 5 g
  • Dầu chiên — 12 g
  • Xà lách — 10 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

  • Đạm 14g
  • Khẩu phần miếng

Watch out for

  • Chiên 16g béo
  • Natri 640mg

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

221 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 51 min51 min
Running (steady run, 8 MET)≈ 23 min23 min
Cycling (moderate pace, 6 MET)≈ 30 min30 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Fish-sauce fried shrimpFish-sauce fried shrimpFried & street food184 kcalP 18g · C 2g · F 11gper 100 g servingEnjoy in moderationGarlic fried shrimpGarlic fried shrimpFried & street food185 kcalP 18g · C 3g · F 11gper 100 g servingEnjoy in moderationButter-fried shrimpButter-fried shrimpFried & street food327 kcalP 32g · C 3g · F 20gper 180 g servingEnjoy in moderationFried shrimp ballsFried shrimp ballsFried & street food147 kcalP 14g · C 1g · F 9gper 80 g servingEnjoy in moderationLarge prawn fried-roll plateLarge prawn fried-roll plateFried & street food347 kcalP 18g · C 37g · F 13gper 140 g servingEnjoy in moderationBreaded fried shrimpBreaded fried shrimpFried & street food326 kcalP 25g · C 15g · F 18gper 150 g servingEnjoy in moderation