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Large prawn fried-roll plate

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Large prawn fried-roll plate

Also known as: Chả ram tôm · Fried & street food · 140 g serving · 32 min total

Enjoy in moderation

Dĩa lớn chả ram tôm ~380 kcal/140g: chiên 22g béo, natri 920mg.

Lời khuyên: 2 cái, gạt dầu, cuốn rau. Không ăn cả dĩa.

347 kcal per serving

Protein 18.4 g · Carbs 37.5 g · Fat 13.0 g · Fibre 1.3 g · Sugars 0.4 g · Sodium 1,076.9 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 44% carbohydrate, 34% fat. 347 kcal total.347kcal / serving
  • Protein18.41 g · 22%
  • Carbohydrate37.48 g · 44%
  • Fat13.01 g · 34%

Estimated, per 140 g serving.

Daily Value at a glance

Protein37 % % Daily Value
Fibre5 % % Daily Value
Sodium47 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 140 g Estimated

NutrientAmount% Daily Value
Energy346.8 kcal17%
Protein18.4 g37%
Carbohydrate37.5 g14%
of which net carbs (carbs minus fibre)36.2 g—
of which sugars0.4 g—
of which added sugars0.2 g0%
Fat13.0 g17%
of which saturated fat2.3 g12%
Fibre1.3 g5%
Sodium1,076.9 mg47%
Where the calories come from
Protein 21% · Carbohydrate 43% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A110.0 µg RAE12%
Vitamin C0.5 mg1%
Vitamin D0.1 µg1%
Vitamin E2.5 mg17%
Vitamin K32.3 µg27%
Thiamin (B1)0.1 mg8%
Niacin (B3)3.1 mg19%
Vitamin B60.4 mg24%
Folate (B9)36.0 µg9%
Vitamin B121.1 µg46%
Calcium71.7 mg6%
Iron0.5 mg3%
Magnesium51.9 mg12%
Phosphorus253.4 mg20%
Potassium191.8 mg4%
Zinc1.5 mg14%
Selenium40.6 µg74%
Copper0.2 mg22%
Manganese0.6 mg26%
Iodine1.2 µg1%
Cholesterol141.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 140 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 74 %; Vitamin B12: 46 %; Vitamin K: 27 %; Manganese: 26 %; Vitamin B6: 24 %; Copper: 22 %Selenium74 %Vitamin B1246 %Vitamin K27 %Manganese26 %Vitamin B624 %Copper22 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy247.7 kcal12%
Protein13.2 g26%
Carbohydrate26.8 g10%
of which net carbs (carbs minus fibre)25.9 g—
of which sugars0.3 g—
of which added sugars0.1 g0%
Fat9.3 g12%
of which saturated fat1.6 g8%
Fibre0.9 g3%
Sodium769.2 mg33%
Where the calories come from
Protein 21% · Carbohydrate 43% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A78.6 µg RAE9%
Vitamin C0.3 mg0%
Vitamin E1.8 mg12%
Vitamin K23.1 µg19%
Thiamin (B1)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.3 mg18%
Folate (B9)25.7 µg6%
Vitamin B120.8 µg33%
Calcium51.2 mg4%
Iron0.4 mg2%
Magnesium37.1 mg9%
Phosphorus181.0 mg14%
Potassium137.0 mg3%
Zinc1.1 mg10%
Selenium29.0 µg53%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine0.8 µg1%
Cholesterol101.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean

Ingredients

  • Tôm/cua — 67 g
  • Nước mắm — 6 g
  • Bánh tráng — 45 g
  • Dầu chiên — 11 g
  • Xà lách — 11 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

  • Đạm 14g, rau cuốn
  • Khẩu phần cái

Watch out for

  • Chiên 22g béo
  • Natri 920mg

Healthier swaps

Portion sizes

  • Piece — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

347 kcal per 140 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 21 min81 min
Running (steady run, 8 MET)≈ 35 min35 min
Cycling (moderate pace, 6 MET)≈ 47 min47 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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