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Binh Dinh shrimp rolls

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Binh Dinh shrimp rolls

Also known as: Chả ram tôm đất · Fried & street food · 40 g serving · 32 min total

Enjoy in moderation

Chả ram tôm đất: chiên, GI bột cao, 80kcal/40g.

Lời khuyên: 3–4 cái, rau sống, nước mắm pha.

99 kcal per serving

Protein 5.3 g · Carbs 10.7 g · Fat 3.7 g · Fibre 0.4 g · Sugars 0.1 g · Sodium 307.7 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 44% carbohydrate, 34% fat. 99 kcal total.99kcal / serving
  • Protein5.26 g · 22%
  • Carbohydrate10.71 g · 44%
  • Fat3.72 g · 34%

Estimated, per 40 g serving.

Daily Value at a glance

Protein11 % % Daily Value
Fibre1 % % Daily Value
Sodium13 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy99.1 kcal5%
Protein5.3 g11%
Carbohydrate10.7 g4%
of which net carbs (carbs minus fibre)10.3 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat3.7 g5%
of which saturated fat0.7 g3%
Fibre0.4 g1%
Sodium307.7 mg13%
Where the calories come from
Protein 21% · Carbohydrate 43% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A31.3 µg RAE3%
Vitamin C0.1 mg0%
Vitamin E0.7 mg5%
Vitamin K9.2 µg8%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)10.3 µg3%
Vitamin B120.3 µg13%
Calcium20.5 mg2%
Iron0.2 mg1%
Magnesium14.8 mg4%
Phosphorus72.4 mg6%
Potassium54.8 mg1%
Zinc0.4 mg4%
Selenium11.6 µg21%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine0.3 µg0%
Cholesterol40.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 21 %; Vitamin B12: 13 %; Copper: 11 %; Manganese: 9 %; Vitamin K: 8 %; Niacin (B3): 6 %Selenium21 %Vitamin B1213 %Copper11 %Manganese9 %Vitamin K8 %Niacin (B3)6 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy247.7 kcal12%
Protein13.2 g26%
Carbohydrate26.8 g10%
of which net carbs (carbs minus fibre)25.9 g—
of which sugars0.3 g—
of which added sugars0.1 g0%
Fat9.3 g12%
of which saturated fat1.6 g8%
Fibre0.9 g3%
Sodium769.2 mg33%
Where the calories come from
Protein 21% · Carbohydrate 43% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A78.2 µg RAE9%
Vitamin C0.3 mg0%
Vitamin E1.8 mg12%
Vitamin K23.1 µg19%
Thiamin (B1)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.3 mg18%
Folate (B9)25.8 µg6%
Vitamin B120.8 µg33%
Calcium51.2 mg4%
Iron0.4 mg2%
Magnesium37.0 mg9%
Phosphorus181.0 mg14%
Potassium137.0 mg3%
Zinc1.1 mg10%
Selenium29.0 µg53%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine0.8 µg1%
Cholesterol101.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • crustacean

Ingredients

  • Tôm/cua — 19 g
  • Nước mắm — 2 g
  • Bánh tráng — 13 g
  • Dầu chiên — 3 g
  • Xà lách — 3 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

  • Kcal thấp/cái
  • Tôm — đạm 4g

Watch out for

  • Chiên
  • GI bột

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

99 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 23 min23 min
Running (steady run, 8 MET)≈ 10 min10 min
Cycling (moderate pace, 6 MET)≈ 13 min13 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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