Puffed shrimp cracker

Also known as: Bánh phồng · Fried & street food · 20 g serving · 32 min total

Enjoy in moderation

Phần bánh phồng ~120 kcal/20g: chiên 6g béo — khai vị giòn, rỗng no.

Lời khuyên: 2–3 cái. Không ăn hết giỏ.

87 kcal per serving

Protein 1.0 g · Carbs 11.9 g · Fat 3.8 g · Fibre 0.3 g · Sugars 0.0 g · Sodium 23.3 mg

Where the calories come from

Protein1.04 g · 5%
Carbohydrate11.92 g · 56%
Fat3.76 g · 39%

Estimated, per 20 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre1 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 20 g Estimated

Nutrient	Amount	% Daily Value
Energy	86.8 kcal	4%
Protein	1.0 g	2%
Carbohydrate	11.9 g	4%
of which net carbs (carbs minus fibre)	11.7 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	3.8 g	5%
of which saturated fat	0.6 g	3%
Fibre	0.2 g	1%
Sodium	23.3 mg	1%

Where the calories come from

Protein 5% · Carbohydrate 55% · Fat 39% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.2 µg RAE	0%
Vitamin E	0.4 mg	3%
Vitamin K	6.6 µg	6%
Niacin (B3)	0.3 mg	2%
Folate (B9)	0.9 µg	0%
Calcium	3.1 mg	0%
Iron	0.1 mg	1%
Magnesium	3.9 mg	1%
Phosphorus	16.0 mg	1%
Potassium	10.3 mg	0%
Zinc	0.1 mg	1%
Selenium	2.6 µg	5%
Manganese	0.1 mg	4%
Cholesterol	5.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 20 g serving — estimated.

Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	434.1 kcal	22%
Protein	5.2 g	10%
Carbohydrate	59.6 g	22%
of which net carbs (carbs minus fibre)	58.4 g	—
of which sugars	0.1 g	—
of which added sugars	0.1 g	0%
Fat	18.8 g	24%
of which saturated fat	3.0 g	15%
Fibre	1.2 g	4%
Sodium	116.3 mg	5%

Where the calories come from

Protein 5% · Carbohydrate 55% · Fat 39% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	10.8 µg RAE	1%
Vitamin E	1.8 mg	12%
Vitamin K	33.1 µg	28%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.2 mg	12%
Folate (B9)	4.5 µg	1%
Vitamin B12	0.2 µg	8%
Calcium	15.5 mg	1%
Iron	0.3 mg	2%
Magnesium	19.4 mg	5%
Phosphorus	80.0 mg	6%
Potassium	51.5 mg	1%
Zinc	0.5 mg	5%
Selenium	12.8 µg	23%
Copper	0.1 mg	11%
Manganese	0.5 mg	22%
Cholesterol	25.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột gạo — 8 g
Bột năng — 6 g
Tôm/cua — 2 g
Dầu chiên — 4 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

Khẩu phần cái
Giòn, ăn chậm

Watch out for

Chiên 6g béo/20g
Natri 280mg

Healthier swaps

Bitter melon fry

Portion sizes

Piece — 20 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve