Bitter melon fry

Also known as: Khổ qua chiên giòn · Fried & street food · 80 g serving · 12 min total

Good choice

Khổ qua chiên giòn 80g ~96 kcal.

Lời khuyên: Chiên ít dầu. Đắng.

83 kcal per serving

Protein 0.6 g · Carbs 2.8 g · Fat 8.1 g · Fibre 1.3 g · Sugars 1.3 g · Sodium 3.9 mg

Where the calories come from

Protein0.55 g · 3%
Carbohydrate2.81 g · 13%
Fat8.12 g · 84%

Estimated, per 80 g serving.

Daily Value at a glance

Protein1 % % Daily Value

Fibre5 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	83.0 kcal	4%
Protein	0.5 g	1%
Carbohydrate	2.8 g	1%
of which net carbs (carbs minus fibre)	1.5 g	—
of which sugars	1.3 g	—
of which added sugars	0.0 g	0%
Fat	8.1 g	10%
of which saturated fat	1.3 g	7%
Fibre	1.3 g	5%
Sodium	3.9 mg	0%

Where the calories come from

Protein 2% · Carbohydrate 13% · Fat 88% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3.9 µg RAE	0%
Vitamin C	21.4 mg	24%
Vitamin E	0.7 mg	5%
Vitamin K	17.8 µg	15%
Niacin (B3)	0.2 mg	1%
Folate (B9)	33.1 µg	8%
Calcium	5.8 mg	0%
Iron	0.3 mg	2%
Magnesium	10.4 mg	2%
Phosphorus	23.4 mg	2%
Potassium	207.2 mg	4%
Zinc	0.5 mg	5%
Selenium	0.1 µg	0%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Good

Health score

76 / 100 · Good

Formula: protective index 66 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 76, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	103.8 kcal	5%
Protein	0.7 g	1%
Carbohydrate	3.5 g	1%
of which net carbs (carbs minus fibre)	1.9 g	—
of which sugars	1.6 g	—
of which added sugars	0.0 g	0%
Fat	10.2 g	13%
of which saturated fat	1.6 g	8%
Fibre	1.6 g	6%
Sodium	4.9 mg	0%

Where the calories come from

Protein 3% · Carbohydrate 13% · Fat 88% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	4.9 µg RAE	1%
Vitamin C	26.8 mg	30%
Vitamin E	0.9 mg	6%
Vitamin K	22.2 µg	19%
Niacin (B3)	0.2 mg	1%
Folate (B9)	41.4 µg	10%
Calcium	7.3 mg	1%
Iron	0.3 mg	2%
Magnesium	13.0 mg	3%
Phosphorus	29.2 mg	2%
Potassium	259.0 mg	6%
Zinc	0.6 mg	5%
Selenium	0.2 µg	0%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Khổ qua — 65 g
Dầu — 8 g

How it is made

fry · Prep 8 min · Cook 4 min

Khổ qua thái lát chiên giòn, không bột mì và không thịt. Khác canh khổ qua nhồi thịt và khổ qua xào.

Good to know

What is good

Vitamin C
Ít năng lượng

Watch out for

Đắng
Dầu

Portion sizes

Piece — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve