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Seafood fried rolls

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Seafood fried rolls

Also known as: Chả giò hải sản · Fried & street food · 80 g serving · 32 min total

Enjoy in moderation

Cái chả giò hải sản ~220 kcal/80g: chiên 12g béo, natri 520mg.

Lời khuyên: 2 cái, gạt dầu, cuốn rau. Không ăn 6 cái.

198 kcal per serving

Protein 9.9 g · Carbs 22.2 g · Fat 7.4 g · Fibre 0.8 g · Sugars 0.2 g · Sodium 585.2 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 46% carbohydrate, 34% fat. 198 kcal total.198kcal / serving
  • Protein9.85 g · 20%
  • Carbohydrate22.18 g · 46%
  • Fat7.4 g · 34%

Estimated, per 80 g serving.

Daily Value at a glance

Protein20 % % Daily Value
Fibre3 % % Daily Value
Sodium25 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy197.5 kcal10%
Protein9.8 g20%
Carbohydrate22.2 g8%
of which net carbs (carbs minus fibre)21.4 g—
of which sugars0.2 g—
of which added sugars0.1 g0%
Fat7.4 g9%
of which saturated fat1.3 g7%
Fibre0.8 g3%
Sodium585.3 mg25%
Where the calories come from
Protein 20% · Carbohydrate 45% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A59.7 µg RAE7%
Vitamin C0.4 mg0%
Vitamin E1.3 mg9%
Vitamin K18.5 µg15%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.7 mg11%
Vitamin B60.2 mg12%
Folate (B9)22.2 µg6%
Vitamin B120.6 µg25%
Calcium40.2 mg3%
Iron0.6 mg3%
Magnesium30.4 mg7%
Phosphorus137.6 mg11%
Potassium127.2 mg3%
Zinc0.9 mg8%
Selenium21.6 µg39%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine0.7 µg0%
Cholesterol74.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 39 %; Vitamin B12: 25 %; Manganese: 22 %; Vitamin K: 15 %; Vitamin B6: 12 %; Niacin (B3): 11 %Selenium39 %Vitamin B1225 %Manganese22 %Vitamin K15 %Vitamin B612 %Niacin (B3)11 %
Health scoreHealth score 60 out of 100, rated Good.60/ 100
Good

Health score

60 / 100 · Good

Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy246.9 kcal12%
Protein12.3 g25%
Carbohydrate27.7 g10%
of which net carbs (carbs minus fibre)26.8 g—
of which sugars0.3 g—
of which added sugars0.1 g0%
Fat9.3 g12%
of which saturated fat1.6 g8%
Fibre0.9 g3%
Sodium731.6 mg32%
Where the calories come from
Protein 20% · Carbohydrate 45% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A74.6 µg RAE8%
Vitamin C0.4 mg0%
Vitamin E1.7 mg11%
Vitamin K23.1 µg19%
Thiamin (B1)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.3 mg18%
Folate (B9)27.8 µg7%
Vitamin B120.8 µg33%
Calcium50.3 mg4%
Iron0.7 mg4%
Magnesium38.0 mg9%
Phosphorus172.0 mg14%
Potassium159.0 mg3%
Zinc1.1 mg10%
Selenium27.0 µg49%
Copper0.2 mg22%
Manganese0.6 mg26%
Iodine0.8 µg1%
Cholesterol92.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean
  • fish

Ingredients

  • Tôm/cua — 35 g
  • Sả — 3 g
  • Nước mắm — 3 g
  • Bánh tráng — 26 g
  • Dầu chiên — 6 g
  • Xà lách — 6 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

  • Đạm 8g, rau cuốn
  • Khẩu phần cái

Watch out for

  • Chiên 12g béo
  • Natri 520mg

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

198 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 46 min46 min
Running (steady run, 8 MET)≈ 20 min20 min
Cycling (moderate pace, 6 MET)≈ 27 min27 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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