Shrimp-crab fried spring rolls

Also known as: Chả giò tôm cua · Fried & street food · 80 g serving · 32 min total

Enjoy in moderation

Cái chả giò tôm cua ~230 kcal/80g: chiên 14g béo, natri 560mg.

Lời khuyên: 2 cái, gạt dầu, cuốn rau. Không ăn 6 cái.

184 kcal per serving

Protein 8.6 g · Carbs 20.8 g · Fat 7.1 g · Fibre 0.8 g · Sugars 0.2 g · Sodium 403.4 mg

Where the calories come from

Protein8.64 g · 19%
Carbohydrate20.83 g · 46%
Fat7.07 g · 35%

Estimated, per 80 g serving.

Daily Value at a glance

Protein17 % % Daily Value

Fibre3 % % Daily Value

Sodium18 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	184.3 kcal	9%
Protein	8.6 g	17%
Carbohydrate	20.8 g	8%
of which net carbs (carbs minus fibre)	20.0 g	—
of which sugars	0.2 g	—
of which added sugars	0.1 g	0%
Fat	7.1 g	9%
of which saturated fat	1.2 g	6%
Fibre	0.8 g	3%
Sodium	403.4 mg	18%

Where the calories come from

Protein 19% · Carbohydrate 45% · Fat 35% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	28.4 µg RAE	3%
Vitamin C	1.5 mg	2%
Vitamin E	1.3 mg	9%
Vitamin K	18.4 µg	15%
Niacin (B3)	1.8 mg	11%
Vitamin B6	0.2 mg	12%
Folate (B9)	30.9 µg	8%
Vitamin B12	1.3 µg	54%
Calcium	41.0 mg	3%
Iron	0.4 mg	2%
Magnesium	29.3 mg	7%
Phosphorus	116.8 mg	9%
Potassium	144.0 mg	3%
Zinc	1.7 mg	15%
Selenium	20.7 µg	38%
Copper	0.4 mg	44%
Manganese	0.4 mg	17%
Iodine	0.7 µg	0%
Cholesterol	37.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Good

Health score

63 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	230.4 kcal	12%
Protein	10.8 g	22%
Carbohydrate	26.0 g	9%
of which net carbs (carbs minus fibre)	25.1 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	8.8 g	11%
of which saturated fat	1.5 g	8%
Fibre	0.9 g	3%
Sodium	504.2 mg	22%

Where the calories come from

Protein 19% · Carbohydrate 45% · Fat 34% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	35.5 µg RAE	4%
Vitamin C	1.9 mg	2%
Vitamin E	1.6 mg	11%
Vitamin K	23.0 µg	19%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.3 mg	14%
Vitamin B6	0.2 mg	12%
Folate (B9)	38.6 µg	10%
Vitamin B12	1.6 µg	67%
Calcium	51.2 mg	4%
Iron	0.5 mg	3%
Magnesium	36.6 mg	9%
Phosphorus	146.0 mg	12%
Potassium	180.0 mg	4%
Zinc	2.1 mg	19%
Selenium	25.9 µg	47%
Copper	0.4 mg	44%
Manganese	0.4 mg	17%
Iodine	0.8 µg	1%
Cholesterol	46.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Ghẹ — 38 g
Nước mắm — 3 g
Bánh tráng — 26 g
Dầu chiên — 6 g
Xà lách — 6 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

Đạm 8g
Rau cuốn

Watch out for

Chiên 14g béo
Natri 560mg

Healthier swaps

Portion sizes

Piece — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve