New Orleans beignets

Also known as: Beignet · Fried & street food · 90 g serving · 32 min total

Enjoy in moderation

Beignet New Orleans: bột chiên–đường bột, 12g đường.

Lời khuyên: 1 cái, bỏ đường bột thêm, cà phê không đường.

400 kcal per serving

Protein 5.4 g · Carbs 57.7 g · Fat 16.5 g · Fibre 1.4 g · Sugars 18.1 g · Sodium 1,553.2 mg

Where the calories come from

Protein5.36 g · 5%
Carbohydrate57.68 g · 58%
Fat16.51 g · 37%

Estimated, per 90 g serving.

Daily Value at a glance

Protein11 % % Daily Value

Fibre5 % % Daily Value

Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 90 g Estimated

Nutrient	Amount	% Daily Value
Energy	400.4 kcal	20%
Protein	5.4 g	11%
Carbohydrate	57.7 g	21%
of which net carbs (carbs minus fibre)	56.3 g	—
of which sugars	18.1 g	—
of which added sugars	18.1 g	36%
Fat	16.5 g	21%
of which saturated fat	2.6 g	13%
Fibre	1.4 g	5%
Sodium	1,553.2 mg	68%

Where the calories come from

Protein 5% · Carbohydrate 58% · Fat 37% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	1.3 mg	9%
Vitamin K	29.6 µg	25%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Folate (B9)	13.5 µg	3%
Calcium	8.9 mg	1%
Iron	0.6 mg	3%
Magnesium	11.5 mg	3%
Phosphorus	56.2 mg	4%
Potassium	56.3 mg	1%
Zinc	0.4 mg	4%
Selenium	17.7 µg	32%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	119.7 µg	80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 90 g serving — estimated.

Low

Health score

30 / 100 · Low

Formula: protective index 40 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	444.9 kcal	22%
Protein	6.0 g	12%
Carbohydrate	64.1 g	23%
of which net carbs (carbs minus fibre)	62.5 g	—
of which sugars	20.1 g	—
of which added sugars	20.1 g	40%
Fat	18.3 g	23%
of which saturated fat	2.9 g	14%
Fibre	1.6 g	6%
Sodium	1,725.8 mg	75%

Where the calories come from

Protein 5% · Carbohydrate 58% · Fat 37% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	1.5 mg	10%
Vitamin K	32.9 µg	27%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Folate (B9)	15.0 µg	4%
Calcium	9.9 mg	1%
Iron	0.7 mg	4%
Magnesium	12.8 mg	3%
Phosphorus	62.4 mg	5%
Potassium	62.6 mg	1%
Zinc	0.4 mg	4%
Selenium	19.7 µg	36%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	133.0 µg	89%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột — 52 g
Dầu chiên — 16 g
Đường bột — 18 g
Muối — 4 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Khẩu phần 90g
Trứng–bột no tạm

Watch out for

Chiên 14g béo, đường 12g
NOVA 4

Healthier swaps

Portion sizes

Piece — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve