Hot dog

Fried & street food · 120 g serving · 30 min total

Enjoy in moderation

1 hot dog 120g ~290 kcal, natri 810mg, 6g bão hòa — NOVA 4.

Lời khuyên: Bỏ một phần xúc xích, thêm salad; không kèm soda.

303 kcal per serving

Protein 16.2 g · Carbs 28.8 g · Fat 13.3 g · Fibre 1.6 g · Sugars – g · Sodium 361.7 mg

Where the calories come from

Protein16.2 g · 22%
Carbohydrate28.76 g · 38%
Fat13.3 g · 40%

Estimated, per 120 g serving.

Daily Value at a glance

Protein32 % % Daily Value

Fibre6 % % Daily Value

Sodium16 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	302.8 kcal	15%
Protein	16.2 g	32%
Carbohydrate	28.8 g	10%
of which net carbs (carbs minus fibre)	27.2 g	—
of which sugars	0.0 g	—
of which added sugars	4.7 g	9%
Fat	13.3 g	17%
of which saturated fat	4.6 g	23%
Fibre	1.6 g	6%
Sodium	361.7 mg	16%

Where the calories come from

Protein 21% · Carbohydrate 38% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	40.1 µg RAE	4%
Vitamin C	2.4 mg	3%
Vitamin D	0.7 µg	3%
Vitamin E	0.4 mg	3%
Vitamin K	35.9 µg	30%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.2 mg	20%
Vitamin B6	0.2 mg	12%
Folate (B9)	17.0 µg	4%
Vitamin B12	0.4 µg	17%
Calcium	65.8 mg	5%
Iron	1.5 mg	8%
Magnesium	24.6 mg	6%
Phosphorus	158.4 mg	13%
Potassium	261.6 mg	6%
Zinc	2.3 mg	21%
Selenium	27.6 µg	50%
Copper	0.2 mg	22%
Manganese	0.3 mg	13%
Cholesterol	43.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Fair

Health score

48 / 100 · Fair

Formula: protective index 58 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	252.3 kcal	13%
Protein	13.5 g	27%
Carbohydrate	24.0 g	9%
of which net carbs (carbs minus fibre)	22.6 g	—
of which sugars	0.0 g	—
of which added sugars	3.9 g	8%
Fat	11.1 g	14%
of which saturated fat	3.8 g	19%
Fibre	1.4 g	5%
Sodium	301.4 mg	13%

Where the calories come from

Protein 21% · Carbohydrate 38% · Fat 40% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	33.4 µg RAE	4%
Vitamin C	2.0 mg	2%
Vitamin D	0.6 µg	3%
Vitamin E	0.4 mg	3%
Vitamin K	29.9 µg	25%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.7 mg	17%
Vitamin B6	0.2 mg	12%
Folate (B9)	14.2 µg	4%
Vitamin B12	0.3 µg	13%
Calcium	54.8 mg	4%
Iron	1.2 mg	7%
Magnesium	20.5 mg	5%
Phosphorus	132.0 mg	11%
Potassium	218.0 mg	5%
Zinc	1.9 mg	17%
Selenium	23.0 µg	42%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Cholesterol	36.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Vỏ bánh — 52 g
Xúc xích — 48 g
Tương cà — 8 g
Hành — 6 g
Cải bẹ xanh — 6 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Tiện, đạm 11g
Phần 120g

Watch out for

Natri 810mg
NOVA 4, bão hòa 6g

Healthier swaps

Portion sizes

Piece — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve