You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Cilok

Add to my diary

Cilok

Fried & street food · 150 g serving · 25 min total

Enjoy in moderation

Cilok 150g ~280 kcal; viên bột năng.

Lời khuyên: Nhiều bột, mặn. Không phải pempek.

426 kcal per serving

Protein 12.1 g · Carbs 74.9 g · Fat 9.3 g · Fibre 2.6 g · Sugars 4.2 g · Sodium 781.6 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 69% carbohydrate, 19% fat. 426 kcal total.426kcal / serving
  • Protein12.13 g · 11%
  • Carbohydrate74.87 g · 69%
  • Fat9.27 g · 19%

Estimated, per 150 g serving.

Daily Value at a glance

Protein24 % % Daily Value
Fibre9 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy426.2 kcal21%
Protein12.1 g24%
Carbohydrate74.9 g27%
of which net carbs (carbs minus fibre)72.3 g—
of which sugars4.2 g—
of which added sugars2.7 g5%
Fat9.3 g12%
of which saturated fat1.7 g9%
Fibre2.6 g9%
Sodium781.5 mg34%
Where the calories come from
Protein 11% · Carbohydrate 70% · Fat 20% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.8 µg RAE1%
Vitamin C13.8 mg15%
Vitamin E1.0 mg7%
Vitamin K26.3 µg22%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.0 mg25%
Vitamin B60.2 mg12%
Folate (B9)32.3 µg8%
Vitamin B120.4 µg17%
Calcium40.7 mg3%
Iron2.5 mg14%
Magnesium48.3 mg12%
Phosphorus136.1 mg11%
Potassium283.5 mg6%
Zinc1.9 mg17%
Selenium9.7 µg18%
Copper0.1 mg11%
Manganese0.6 mg26%
Cholesterol17.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 26 %; Niacin (B3): 25 %; Vitamin K: 22 %; Selenium: 18 %; Vitamin B12: 17 %; Zinc: 17 %Manganese26 %Niacin (B3)25 %Vitamin K22 %Selenium18 %Vitamin B1217 %Zinc17 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy284.1 kcal14%
Protein8.1 g16%
Carbohydrate49.9 g18%
of which net carbs (carbs minus fibre)48.2 g—
of which sugars2.8 g—
of which added sugars1.8 g4%
Fat6.2 g8%
of which saturated fat1.1 g6%
Fibre1.7 g6%
Sodium521.0 mg23%
Where the calories come from
Protein 11% · Carbohydrate 70% · Fat 20% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.6 µg RAE1%
Vitamin C9.2 mg10%
Vitamin E0.7 mg5%
Vitamin K17.5 µg15%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.7 mg17%
Vitamin B60.2 mg12%
Folate (B9)21.5 µg5%
Vitamin B120.3 µg13%
Calcium27.1 mg2%
Iron1.7 mg9%
Magnesium32.2 mg8%
Phosphorus90.7 mg7%
Potassium189.0 mg4%
Zinc1.2 mg11%
Selenium6.5 µg12%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol11.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free

Allergens

  • peanut
  • soy
  • gluten

Ingredients

  • Bột — 78 g
  • Thịt bò nạc — 22 g
  • Đậu phộng — 16 g
  • Nước tương — 14 g
  • Ớt — 8 g
  • Hành — 12 g

How it is made

boil · Prep 15 min · Cook 10 min

Viên bột năng luộc, chan sốt lạc.

Good to know

What is good

  • Ít béo

Watch out for

  • Carb 48g
  • Natri 620mg

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

426 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 39 min99 min
Running (steady run, 8 MET)≈ 43 min43 min
Cycling (moderate pace, 6 MET)≈ 58 min58 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Rice-paper mix with beefRice-paper mix with beefFried & street food470 kcalP 27g · C 50g · F 18gper 200 g servingEnjoy in moderationVietnamese mixed rice paper saladVietnamese mixed rice paper saladFried & street food264 kcalP 13g · C 39g · F 6gper 120 g servingEnjoy in moderationStamp and goStamp and goFried & street food279 kcalP 13g · C 26g · F 13gper 90 g servingEnjoy in moderationBirria-cheese tacoBirria-cheese tacoFried & street food486 kcalP 34g · C 38g · F 21gper 220 g servingEnjoy in moderationApam balikApam balikFried & street food468 kcalP 12g · C 67g · F 18gper 120 g servingBe carefulPav bhajiPav bhajiFried & street food427 kcalP 9g · C 61g · F 17gper 300 g servingEnjoy in moderation